Motivational Archives - Page 3 of 7 - Leah Benson Therapy
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Motivational

Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, you communicated via eye contact, facial expression, tone of voice, posture, gesture, intensity and timing. The truth is, you still communicate in these...

Mind tricks and rationalizations. It helps to know that on your way to achieving happiness, you will be your own worst enemy. We all play mind tricks on ourselves, and many of our “problems” are symptoms of those tricky patterns of thought. You talk yourself out of...

It’s not “tough” to feel nothing Healthy relationships, a healthy body and a joyful life require that you feel. An absence of feeling is no asset to these. The “tough guy” character feels nothing. He makes his decisions and carries out his actions with precise, unfeeling determination....

Criticizing from the point of view of a dogma is the sign of a closed mind. Do you have a closed mind? Dogma: An unyielding set of rules established by an authority outside you. Whose rules do you follow? Can you question the authorities you’ve decided to...

A breathing what? Yes, a bioenergetic breathing stool This little darling is used to help you breathe more fully and deeply. Doing so gives you more energy and can lift your mood. Proceed with caution: Using the breathing stool can also bring up emotions of sorrow and longing,...

Your Body Needs Movement "Leah Benson's method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep breathing and movement." -Elliott Hulse Owner, Strength Camp...

"Bioenergetics is an adventure in self-discovery." Like most therapy, bioenergetic practices can help you discover more about yourself on a deep level. Why bother with self-discovery? Because when you do it, you begin to steer the ship of your life more intentionally. You get what you want...

Sometimes there are no words, just a feeling. You know what a "location joke" is? The kind where you "had to be there" to get it...

Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? Then seize the day. What I mean by that is, be mindful of where you are. Take care to be conscious...

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