fbpx

Category: Mental Health

Ketamine Assisted Psychotherapy
Mental Health

Ketamine Assisted Psychotherapy and How it Works

Dr. Kazi Hassan, MD and Leah Benson, LMHC discuss ketamine assisted psychotherapy, and how it has helped clients over the decades with their mental health …

mental problems
Mental Health

Why Mental Problems Seem Like Such a Mystery

It’s Not “Genetic” Popular culture likes to believe that mental problems are the result of bad genes or a person being a “bad seed.” Or …

I Hate the Phrase-What Doesn't Kill You Makes You Stronger
Mental Health

I Hate the Phrase, What Doesn’t Kill You Makes You Stronger

I hate the phrase “what doesn’t kill you makes you stronger.” I know, hate is a strong word. But when people say, “what doesn’t kill …

Photo of a traffic jam and side mirror
Mental Health

Stress Makes You Sick – Literally

Stress and Cancer are Related I read an article recently by a guy named Dr. Doolittle. He wrote it for the Stanford Center for Integrative …

failure to manage anger, a real American crisis
Anger Management

“Mental Health” Is Not The Problem, Failure to Manage Anger Is The Problem

“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a …

3D rendered illustration - male brain, vagus nerve, brain stem
Anxiety

Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have …

can I be happy Leah Benson Therapy Tampa
Emotional Success

Can I Be Happy?

To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question.

LeahBensonTherapy.com Blog Post Bloodlust
Anger

Bloodlust (Why We Like A Fight)

Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?

you dont need a therapist tampa
Life Coaching

You Don’t Need A Therapist

No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit what you want to quit and start what you want to start?

Therapy should involve your body - Leah Benson Therapy Tampa
Bioenergetics

Therapy Should Involve Your Body

The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body.

SEARCH

CATEGORIES
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

REQUEST A FREE COPY OF THE INTRODUCTION OF

EMOTIONAL UTOPIA

Just tell me who you are…

  • This field is for validation purposes and should be left unchanged.
leah benson on mobile phone zoom meeting

Online
Therapy
Available

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content