Category: Mental Health
Ketamine Assisted Psychotherapy and How it Works
Dr. Kazi Hassan, MD and Leah Benson, LMHC discuss ketamine assisted psychotherapy, and how it has helped clients over the decades with their mental health …
Why Mental Problems Seem Like Such a Mystery
It’s Not “Genetic” Popular culture likes to believe that mental problems are the result of bad genes or a person being a “bad seed.” Or …
I Hate the Phrase, What Doesn’t Kill You Makes You Stronger
I hate the phrase “what doesn’t kill you makes you stronger.” I know, hate is a strong word. But when people say, “what doesn’t kill …
Stress Makes You Sick – Literally
Stress and Cancer are Related I read an article recently by a guy named Dr. Doolittle. He wrote it for the Stanford Center for Integrative …
“Mental Health” Is Not The Problem, Failure to Manage Anger Is The Problem
“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a …
Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health
What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have …
Can I Be Happy?
To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question.
You Don’t Need A Therapist
No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit what you want to quit and start what you want to start?
Therapy Should Involve Your Body
The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body.