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Why IFS Therapy is BONKERS
I used to be neutral on IFS therapy I used to be neutral on Internal Family Systems (IFS) therapy… because like most everyone else who ...
Triggers: Fact or Fiction? Unraveling the Science of Your Emotional Responses
The Myth of the “Trigger” It’s time for a confession. One of my previously cherished therapy concepts has turned out to be a bit of ...
How Do You Know You’re Done with Therapy?
(Done for now, that is.) Reader Questions Is therapy the kind of thing where anyone can benefit from it, at any time in their life? ...
Heard This Lie About Bioenergetics?
Scary?! There’s a big lie floating around out there in social-media therapyland: namely, that bioenergetic therapy is “scary.” I’m here to set the record straight. ...
Why Bioenergetic Therapy Is a House Divided
It All Boils Down to One Surprising Thing First, a Quick History Lesson Dr. Wilhelm Reich, one of Freud’s inner circle of psychoanalysts, developed the ...
No, Your Body Doesn’t Keep the Score
It’s not just semantics—and it bears repeating. YOUR BODY DOESN’T KEEP THE SCORE — and the uncomfortable sensations in your body are not all “trauma.” ...
