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Dear Polyvagal Theory, this is tough for me.
Mental Health Therapy

Sorry Poly (Vagal Theory), We’re Breaking Up

Breaking up with the polyvagal theory Have you ever spent a long time in what you thought was a pretty good relationship only to have …

The Metabolic Perspective of Mental Health
Bioenergetics

The Metabolic Perspective of Mental Health

  A Discussion on the Application of the Theory of Constructed Emotion to Bioenergetic Analysis hosted by the Florida Society for Bioenergetic Analysis “It is… …

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Self Knowledge

How Therapy and Self-Reflection Can Make You Happier and More Successful

Therapy is Self-Reflection Therapy can make you happier and more successful because therapy is, among other things, a process of self-reflection. In fact, it’s like …

Video of talk by Leah Benson, LMHC
Therapy Process

What is Transference and Countertransference?

Transference and countertransference; what are they and how are they used in therapy? In this FSBA (Florida Society for Bioenergetic Analysis) educational workshop video, Leah …

woman questioning emotional intelligence
Emotional Success

Do I Have Low EQ? (Emotional Intelligence)

  Here’s how to tell if you have low Emotional Intelligence People with low emotional intelligence show several tell-tale signs: They are unable to accurately …

Client talking to life coach
Life Coaching

When Therapy is Actually Life Coaching

Understand how and when therapy is actually life coaching. And which one is right for you. If you’ve ever been confused over the difference, there’s …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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