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Mindset for Entrepreneurs
The Importance of Mindset for Entrepreneurs From Employee to Entrepreneur – Speaker Summit Interview with Leah Benson, LMHC– Hosted by Dr. Clarissa Castillo-Ramsey This is …
Stop Wasting Your Time Trying to Relax
I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need …
What is Bioenergetic Exercise?
In 16-seconds or less – Bioenergetic exercise is about building awareness so that you can get better at self-regulation and being able to experience the …
Bioenergetic Exercise Class Video
Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics …
Thinking vs Feeling
Thinking vs feeling. What is the difference? They are as different as apples and oranges. Thinking and feeling are 2 very particular things. Thinking cannot …
What REAL Emotional Stability Looks Like
If your goal is to be emotionally stable, you need to keep something in mind. The most stable structures on earth are flexible. Even if …
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