What is Well-Being? Why You Don’t Have a Sense of Well-Being 4 Simple Steps
“Old Way” (not) Self-Care There’s a Better Way—and it Involves a Simple Self-Care Step #1 – It’s so simple you’re not going to believe it #2 – Bonus Self Care… Continue Reading 2 Simple Self-Care Actions to Improve Your Day
The Secret to Getting What You Want The message of the clichés always seems to be the same: You must do the thing you think you cannot do. No pain,… Continue Reading The Cave You Fear to Enter Holds the Treasure You Seek
INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, if that is a surprise,… Continue Reading Insomnia and it’s Relationship to Your Mental Health
Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school P.E. class. So, I don’t… Continue Reading 4 Bioenergetic Exercises to Improve Your Emotional Fitness
I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain any insight into the therapy… Continue Reading Can Your Therapist be Mad at You?
How the “Woke” Rich and Famous Breakup A few years ago, Gwyneth Paltrow and her beau told everyone that they were “consciously uncoupling,” and they got a divorce. Then, not… Continue Reading Uncoupling – The New Model for a Successful Breakup
It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. Some of you would never… Continue Reading Can I be Friends with my Therapist?