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Stop Wasting Your Time Trying to Relax
Anger

Stop Wasting Your Time Trying to Relax

I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need …

What is bioenergetic exercise?
Bioenergetics

What is Bioenergetic Exercise?

In 16-seconds or less – Bioenergetic exercise is about building awareness so that you can get better at self-regulation and being able to experience the …

Bioenergetic Exercise Class Video
Bioenergetics

Bioenergetic Exercise Class Video

Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics …

Thinking vs Feeling
Therapy Process

Thinking vs Feeling

Thinking vs feeling. What is the difference? They are as different as apples and oranges. Thinking and feeling are 2 very particular things. Thinking cannot …

Emotional stability
Happiness

What REAL Emotional Stability Looks Like

If your goal is to be emotionally stable, you need to keep something in mind. The most stable structures on earth are flexible. Even if …

strict cancellation policy
Therapy Process

Why Is Your Cancellation Policy So Ridiculously Strict?

I haven’t done a blog on my ridiculously strict cancellation policy in a while. My Strict Cancellation Policy I do have a blog about it …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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