I hate the phrase “what doesn’t kill you makes you stronger.” I know, hate is a strong word. But when people say, “what doesn’t kill you makes you stronger,” they’re
I thought it was pretty well universally known that shaming will never help you, or anyone you love, get better. At anything. But man, it sure is funny how
If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let me clarify. When being told
Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only works for so long. Whether
What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: Feeling good in your body,
“Old Way” (not) Self-Care Ever wake up in the morning stiff and unready to face the day? Achy joints? Feet that hurt the minute they hit the ground? An attitude
What Treasure do you Seek? Are you looking to feel happier, eliminate depression, have a better sex life, be more decisive, have more energy, build your confidence, learn to say
Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder, “Don’t you believe in your product, Leah?” Yes, I do. But
INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, if that is a surprise,
Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school P.E. class. So, I don’t
SEARCH
I know Leah as a well-grounded, compassionate, and skilled therapist as well as a warm-hearted and self-aware person with a healthy sense of humor. Leah’s years of training and experience in psychoanalysis, along with a healthy dose of pure intuition, add to her bioenergetic sessions. She creates a safe space for clients to express and process locked-away feelings.
Leah’s work with me was transformative. She really understood how my life worked (and didn’t) and what mattered to me. She had the right mix of caring and “no B.S.” that helped me uncover some of the painful blocks in my life keeping me from living happily and successfully. Through the analysis and energetic work, I felt freer and was able to find more effective and satisfying ways of being in my work, in my relationships, and with myself.
I’ve only been working with Leah for a few months, and I’ve noticed that I’ve become much more present within myself. She has this way of making you feel comfortable even if you’re uncomfortable with yourself. The bioenergetic method of therapy has helped with uncovering feelings and experiences I can’t verbalize. Leah guides you throughout the process but never pushes beyond the point that you’re uncomfortable. I’m finally starting to be okay with feeling, and it’s all because of her.
From my very first session with Leah, I knew that she was different—that the type of therapy (bioenergetic therapy) was different and that it might actually work. I have tried different types of therapy on and off through the years. I can say that I have made a considerable amount of forward progress since I started working with Leah and the method of therapy that she uses.
When starting couples therapy with Leah, I was very skeptical at first upon hearing about bioenergetics. But when combined with the talking aspect, you discover (as a client) how interconnected your body and mind are—as one machine that is constantly trying to maintain harmony with itself. What I was most surprised at was the amount of energy the body stores from everyday events, especially trauma, that needs to be released to alleviate your own suffering. The power and methods of this approach accomplish that very effectively.
Not to worry, I will never share your information or spam you.
Just tell me who you are…
