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Happiness is an inside job

Don’t Kid Yourself About Happiness

Don’t kid yourself about happiness.  It is not the money, the house, or some complicated mind-control trick. Happiness is an inside game. Why put off your happiness any longer than

When You're Lying - photo of 2 cranes fighting in the air

How People “Know It” When You’re Lying

When you’re lying to yourself or someone else, it’s obvious.   That’s because your speech is so closely associated with the rhythms and timing of your breath that if you

How to Feel Good - Happiness is not sunshine and rainbows all the time. It is the peace of mind that comes with truly feeling, experiencing your emotions fully without self-judgment about them, all the time.

How to Feel Good

Lasting Peace of Mind If you are wondering how to feel good, I mean on a fundamental level deep down inside yourself, you have to look at your baseline. Are

Psychological pressures are the equivalent of physical weights to the body. Alexander Lowen. Written beside photo of weightlifter

A Theory of Bioenergetics

Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. Psychological pressures are the equivalent of physical weights to the body. (page 14) Interested in

Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes, written next to king of clubs playing card

Before You Diagnose Yourself

Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes. Notorious d.e.b. @debihope

Men Should Show No Weakness

Men Should Show No Weakness

Warning: this is a bit of a rant because #IHateBullying I recently came across an article that spouted some nonsense about how men should Show No Weakness, especially to their

We don't stop playing because we grow old; we grow old because we stop playing. George Bernard Shaw

We Grow Old Because We Stop Playing

We don’t stop playing because we grow old; we grow old because we stop playing. (George Bernard Shaw) Do you know how to play? What Does It Mean to Play?

Why you have anxiety

Here’s Why You Have Anxiety

  Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You probably can’t tell ME the

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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