fbpx

BLOG

photo of Leah Benson, LMHC
Life Mastery

Huge Business Benefits to Cold Plunging

For anybody who thinks cold plunges are stupid—like I once did Most days, I’m a body-based therapist in Tampa Bay. Today, though, I’ve got my …

"Psychedelics for Mental Health: The Top 3 Things to Consider"
Ketamine Assisted Psychotherapy

Psychedelics for Mental Health: The Top 3 Things to Consider

What to Think About When You’re Thinking About Psychedelics #1 – The psychedelics most commonly used for mental health  First, you have the so-called classical …

Mental Health Made Simple with a photo of Leah Benson, LMHC
Mental Health Therapy

Mental Health, Made Simple

Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know …

illustration of the mind
Ketamine Assisted Psychotherapy

What Is Ketamine Assisted Psychotherapy and Who is it For?

Have you heard about Ketamine Assisted Psychotherapy (KAP) yet? Yes, the “horse tranquilizer.” And no, it’s not like that… Ketamine is actually a well understood, …

Dear Polyvagal Theory, this is tough for me.
Mental Health Therapy

Sorry Poly (Vagal Theory), We’re Breaking Up

Breaking up with the polyvagal theory Have you ever spent a long time in what you thought was a pretty good relationship only to have …

The Metabolic Perspective of Mental Health
Bioenergetics

The Metabolic Perspective of Mental Health

  A Discussion on the Application of the Theory of Constructed Emotion to Bioenergetic Analysis hosted by the Florida Society for Bioenergetic Analysis “It is… …

Get your anger under control today with an experienced anger management counselor.

Emotional Utopia

WE ARE IMPROVING THE BOOK WITH THE LATEST AND GREATEST BRAIN SCIENCE.

Just tell me who you are and we will notify you when it is released.

REQUEST A FREE COPY OF THE INTRODUCTION OF

EMOTIONAL UTOPIA

Just tell me who you are...

leah benson on mobile phone zoom meeting

Online
Therapy
Available

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content