Blog - Leah Benson Therapy
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Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. "How can that be?", you might wonder,  "Don’t you believe in your product, Leah?" Yes, I do. But I need to make something about Bioenergetics very clear for you. If your healing process requires some “relationship” work...

Insomnia – Is it Mental or Physical? It probably comes as no surprise to you that insomnia can be related to your mental health. But, if that is a surprise, here’s a statistic that might also surprise you. More than half of insomnia cases are related...

Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school P.E. class. So, I don’t really need to spell it out. But, I will anyway. Among other things, physical fitness is comprised...

I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain any insight into the therapy process, which I assume is the reason you are reading this blog, I’ll go on. What’s the...

How the “Woke” Rich and Famous Breakup A few years ago, Gwyneth Paltrow and her beau told everyone that they were “consciously uncoupling,” and they got a divorce. Then, not too long ago, Jeff Bezos and his lady also announced they would be divorcing and would continue...

It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. Some of you would never think of asking the question. For you, a therapist is a tool to help you solve...

Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? That’s ok. I’m going to give you some ideas of how to relax and deal with that holiday stress. First, this. One of...

  There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And if that bothers you, you probably don’t want to keep reading. To be fair, I can admit that...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Today I want to answer the question, "If I come to you for therapy, will you make me tell you about my mother?" No...

Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way to use the experiences to make you a “better” person. A “Better” Person? You might wonder what I mean when I say, “better” person,...

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