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Video of talk by Leah Benson, LMHC
Therapy Process

What is Transference and Countertransference?

Transference and countertransference; what are they and how are they used in therapy? In this FSBA (Florida Society for Bioenergetic Analysis) educational workshop video, Leah …

woman questioning emotional intelligence
Emotional Success

Do I Have Low EQ? (Emotional Intelligence)

  Here’s how to tell if you have low Emotional Intelligence People with low emotional intelligence show several tell-tale signs: They are unable to accurately …

Client talking to life coach
Life Coaching

When Therapy is Actually Life Coaching

Understand how and when therapy is actually life coaching. And which one is right for you. If you’ve ever been confused over the difference, there’s …

mountains out of molehills
Anxiety

Meditation for Those Making Mountains Out of Molehills

“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by …

Using Bioenergetics to Calm Your Mind
Bioenergetics

Calm Your Mind with Bioenergetics

How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat.  Because bioenergetics is one of the …

Ketamine Assisted Psychotherapy
Mental Health

Ketamine Assisted Psychotherapy and How it Works

Dr. Kazi Hassan, MD and Leah Benson, LMHC discuss ketamine assisted psychotherapy, and how it has helped clients over the decades with their mental health …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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