Category: Trauma
3 Trauma Truths Most Therapists Don’t Even Know
Finally master your mental health—without any nonsense “therapy talk” Trauma Truth #1: Everyone’s talking about trauma, but no one knows what it really is. Back ...
“Mental Health” Is Not The Problem, Failure to Manage Anger Is The Problem
“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a ...
Trauma And Mindfulness: What Are They And Why Do We Keep Hearing About Them?
If you are looking for help with your emotions or behavior (and you’re searching the internet for insight) you’re probably seeing those words everywhere. They ...
What Is Trauma?
When you think, “trauma,” I bet you picture the emergency room in a hospital. Head injuries, blood, stuff like that. While that is definitely trauma, ...
