Category: Trauma
The Truth About Trauma Therapy: Separating Marketing Myths from Reality
Why the Trauma Narrative Might Be Holding You Back Feeling overwhelmed by the hype around “trauma therapy”? You’re not alone. The mass marketing of trauma ...
The Current Trauma Narrative is all Wrong (except for one thing)
Is Trauma a Requirement for Therapy? If you’re considering psychotherapy but feel confused by the current buzz around “trauma,” you’re not alone. The modern trauma ...
3 Trauma Truths Most Therapists Don’t Even Know
Finally master your mental health—without any nonsense “therapy talk” Trauma Truth #1: Everyone’s talking about trauma, but no one knows what it really is. Back ...
“Mental Health” Is Not The Problem, Failure to Manage Anger Is The Problem
“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a ...
Trauma And Mindfulness: What Are They And Why Do We Keep Hearing About Them?
If you are looking for help with your emotions or behavior (and you’re searching the internet for insight) you’re probably seeing those words everywhere. They ...
Understanding Trauma: “Big T” and “Little t” Explained
When you think, “trauma,” I bet you picture the emergency room in a hospital. Head injuries, blood, stuff like that. While that is definitely trauma, ...
