Category: Depression
Calm Down – There’s Nothing Wrong with You. It’s All in Your Head
Stop worrying, they say. Ever had the experience that everybody thinks your pain or distress is “all in your head?” What a terrible feeling. Not …
One Simple Tool to Alleviate Depression
I’m not saying that your depression will go away forever by using one simple tool. Obviously, that’s ridiculous. But hear me out. First, as I’m …
Suicide – The Dark Outcome of Shame and Isolation
How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved …
Why You’re Depressed & What You Can Do About It
To tell you why you are depressed, I have to tell you some things about your nervous system. First off, in the olden days, pre-1995, …
Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health
What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have …
3 Reasons Why You Don’t Like Yourself
Ever wondered, why don’t I like myself? Don’t worry. You’re not the only one. The “real” reasons you don’t like yourself go deeper. They’re more fundamental. And they go way back.
Depression – A New Perspective
So, you want to know, what is depression? If you have found this blog you have probably been looking for new answers, but keep finding the same information.
