Mind/body Therapy Archives - Leah Benson Therapy
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Mind/body Therapy Tag

  There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And if that bothers you, you probably don’t want to keep reading. To be fair, I can admit that...

As you well know, it's not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so much stress you feel like you're going to explode. Incidentally, responsible stress relief is something I can teach you. And...

Releasing Tension Pounding exercises are designed to help you release pent-up energy. Before you pour a drink or turn on the TV after work, try these exercises. They will bring you instantaneous relief from stress, irritation, and many other negative emotions. Let’s say you get home feeling...

What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body and the body influences the mind. Thoughts can influence what happens in your body and what happens in your body can influence your thoughts. We've...

Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and easy to traverse. One day, for whatever reason, your path is inaccessible, so you have to go in a different direction...

Traditional Ideas to Calm Your Racing Mind If you have trouble falling asleep because of racing thoughts, you are not alone. This problem is so common that there are there literally hundreds of thousands of sources where you can find lists of ideas about how to calm...

(Foreword to Emotional Utopia) Your destiny is determined by how fully and deeply you breathe. Humans are breathing machines. Take away our ability to breathe, and you take away our ability to live. Breath is life, and how you breathe has a tremendous impact on how you’ll...

When you can truly let your emotions move through you, anything can feel good. In contrast, if you chronically tense your body to block “unacceptable” feelings, you won’t feel the simple joys in life, either. I'd be really happy right now if I could feel it...

By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are comfortable with all the sensations and emotions generated by your body. Most people have trouble accepting all the feelings in their...

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