Tag: Mind/body Therapy
Mental Health, Made Simple
Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know …
Sorry Poly (Vagal Theory), We’re Breaking Up
Breaking up with the polyvagal theory Have you ever spent a long time in what you thought was a pretty good relationship only to have …
Problems of the Mind
It’s Not One Thing In problems of the mind, the first thing you need to understand is that nothing is singly determined. I’m sorry to …
You Don’t Have to Inhale to Get High
How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting …
What is the Average Number of Therapy Sessions?
So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. …
Why Bioenergetic Therapy is the Best Psychotherapy
There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because …
Responsible Stress Relief
As you well know, it’s not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so …
Pounding – A Bioenergetic Exercise
Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, …
Mind and Body are Not Separate
What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body, and the body influences …
Why is it So Hard to Change? A Simple Scientific Explanation
Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and …
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