Tag: Mind/body Therapy

cartoon face of panic attack

Eliminate Panic Attacks ➡️Get Your Life Back

You have a lot more control over your next panic attack than you might think. Picture This You’re cruising down the freeway when it hits—that ...
photo of man in shock because of the words, "Emotions aren't real"
Mental Health Therapy

Psst: There’s no such thing as an emotion

Finally, make some meaning out of the sensations in your body Can you keep a secret?  Emotions aren’t real. Even more mind-blowing: That’s actually good ...
Image saying: My review of this NYT article entitled Want to Fix Your Mind? Let Your Body Talk.
Mental Health Therapy

Is “Somatic Experiencing®” Psychotherapy…Or a Cult of Personality?

Is There a Place for Mysticism in Body-Based Therapy? Let’s unpack some utter nonsense I noticed in the New York Times article “Want to Fix ...
photo of Leah Benson, LMHC

Huge Business Benefits to Cold Plunging

For anybody who thinks cold plunges are stupid—like I once did Most days, I’m a body-based therapist in Tampa Bay. Today, though, I’ve got my ...
Mental Health Made Simple with a photo of Leah Benson, LMHC
Body Oriented Psychotherapy

Mental Health, Made Simple

Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know ...
Dear Polyvagal Theory, this is tough for me.

Sorry Poly (Vagal Theory), We’re Breaking Up

Breaking up with the polyvagal theory Have you ever spent a long time in what you thought was a pretty good relationship only to have ...
Problems of the Mind
Bioenergetic Analysis - Body Psychotherapy

Problems of the Mind

It’s Not One Thing In problems of the mind, the first thing you need to understand is that nothing is singly determined. I’m sorry to ...
You don't have to inhale to get high.
Anxiety Relief

You Don’t Have to Inhale to Get High

How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting ...
What is the average number of therapy sessions?
Body Oriented Psychotherapy

What is the Average Number of Therapy Sessions?

So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. ...
The Best Psychotherapy and photo of sunflower
Bioenergetic Analysis

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because ...

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leah benson on mobile phone zoom meeting


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