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Tag: Mind/body Therapy

Mental Health Made Simple with a photo of Leah Benson, LMHC
Body Oriented Psychotherapy

Mental Health, Made Simple

Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know …

Dear Polyvagal Theory, this is tough for me.
Bioenergetics

Sorry Poly (Vagal Theory), We’re Breaking Up

Breaking up with the polyvagal theory Have you ever spent a long time in what you thought was a pretty good relationship only to have …

Problems of the Mind
Bioenergetic Analysis - Body Psychotherapy

Problems of the Mind

It’s Not One Thing In problems of the mind, the first thing you need to understand is that nothing is singly determined. I’m sorry to …

You don't have to inhale to get high.
Anxiety Relief

You Don’t Have to Inhale to Get High

How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting …

What is the average number of therapy sessions?
Body Oriented Psychotherapy

What is the Average Number of Therapy Sessions?

So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. …

The Best Psychotherapy and photo of sunflower
Bioenergetic Analysis

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because …

Responsible Stress Relief - Illustration of man doing bioenergetic exercise
Anger Management

Responsible Stress Relief

As you well know, it’s not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so …

Illustration of bioenergetic exercise leah benson therapy
Anger Management

Pounding – A Bioenergetic Exercise

Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, …

Photo of Leah Benson, LMHC
Body Oriented Psychotherapy

Mind and Body are Not Separate

What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body, and the body influences …

Photo of a creek in the woods
Mind Body Psychotherapy

Why is it So Hard to Change? A Simple Scientific Explanation

Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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