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Tag: Happiness

We don't stop playing because we grow old; we grow old because we stop playing. George Bernard Shaw
Happiness

We Grow Old Because We Stop Playing

We don’t stop playing because we grow old; we grow old because we stop playing. (George Bernard Shaw) Do you know how to play? What …

To Be Happy - "Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin
Motivational

Why Should You Face Your Feelings? Answer: To Be Happy

Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier …

Palmettos and scrub pines with motivational text
Emotional Success

How to Feel Joy Anywhere and Anytime

When you can truly let your emotions move through you, anything can feel good. In contrast, if you chronically tense your body to block “unacceptable” …

"One of the secrets of a happy life is continuous small treats" Iris Murdoch - happy woman on the phone
Motivational

One of the Secrets of a Happy Life is Continuous Small Treats

There are so many secrets of a happy life, but unlike many of them, this one is easy. I mean, after all, who doesn’t love …

Joy is your Birthright. Photo of a bee and flower.
Motivational

Joy is your Birthright

Loosen up and feel joy All feelings are your birthright. Joy happens to be one that you lose as you age. That’s because you tighten …

Photo of 2 horsemen on a trail with text, "Joy isn't in Things, It's In Us"
Motivational

Joy Is Not In Things; It Is In Us

True and Lasting Happiness True and lasting happiness is not dependent on circumstances. It is an internal experience of life. A state of well-being and …

"Everyone should cultivate a secret garden" quote by Esther Perel. Leah Benson Therapy logo
Relationships

You Should Have Secrets in Your Relationship

Why you should have secrets in your relationship. No, I don’t think it’s good to keep secrets in your relationship. Not the betrayal kind of …

Johari window model
Motivational

Self-Awareness

The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of …

Rock climber at sunset. "On your way to achieving happiness, you will be your own worst enemy".
Motivational

You are Your Own Worst Enemy on the Way to Happiness

Mind tricks and rationalizations. It helps to know that on your way to achieving happiness, you will be your own worst enemy. We all play …

Color photo of rainbow over San Francisco bay with the words, "Seize the Day"
Motivational

Seize the Day

Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? …

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