Palmettos and scrub pines with motivational text

How to Feel Joy Anywhere and Anytime

When you can truly let your emotions move through you, anything can feel good. In contrast, if you chronically tense your body to block “unacceptable” feelings, you won’t feel the

Joy is your Birthright. Photo of a bee and flower.

Joy is your Birthright

Loosen up and feel joy All feelings are your birthright. Joy happens to be one that you lose as you age. That’s because you tighten up against the pain and

Photo of 2 horsemen on a trail with text, "Joy isn't in Things, It's In Us"

Joy Is Not In Things; It Is In Us

True and Lasting Happiness True and lasting happiness is not dependent on circumstances. It is an internal experience of life. A state of well-being and contentment. You probably know it

Johari window model


The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of bioenergetic analysis. Paying attention to

Color photo of rainbow over San Francisco bay with the words, "Seize the Day"

Seize the Day

Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? Then seize the day. What

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist


Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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