Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder, “Don’t you believe in your product, Leah?” Yes, I do. But… Continue Reading When Bioenergetics Doesn’t Work
Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California can be rugged, and on… Continue Reading Do You React to Life or Choose Your Response to Life?
I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that therapists were perfect. And that… Continue Reading What is Perfection?
How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make people feel good. People love… Continue Reading Make People Like You – Make Them Feel Good About Themselves
“As we grow and develop, our love changes, embracing more of the world and maturing as we assume more responsibility for those we love. A loving person loves life, and… Continue Reading Duty and Love are Incompatible
Mind tricks and rationalizations. It helps to know that on your way to achieving happiness, you will be your own worst enemy. We all play mind tricks on ourselves, and… Continue Reading You are Your Own Worst Enemy on the Way to Happiness
Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? Then seize the day. What… Continue Reading Seize the Day
Even with the best self-help book, lasting happiness is not easy to achieve. The New Psycho-Cybernetics by Maxwell Maltz and Dan Kennedy, it’s too easy to give up on the… Continue Reading If it’s Lasting Happiness You’re After, a Book isn’t going to Cut It
Deep Change is Much More Than Finding a Comfortable Role or Playing Better Games Going to therapy to get better at playing the role of good husband, good wife, bread winner,… Continue Reading Deep Change Comes From Within
Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I’ll get to… Continue Reading 2 Active Ways To Help Control Your Emotions
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No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.
I know Leah as a well-grounded, compassionate, and skilled therapist as well as a warm-hearted and self-aware person with a healthy sense of humor. Leah’s years of training and experience in psychoanalysis, along with a healthy dose of pure intuition, add to her bioenergetic sessions. She creates a safe space for clients to express and process locked-away feelings.
Leah’s work with me was transformative. She really understood how my life worked (and didn’t) and what mattered to me. She had the right mix of caring and “no B.S.” that helped me uncover some of the painful blocks in my life keeping me from living happily and successfully. Through the analysis and energetic work, I felt freer and was able to find more effective and satisfying ways of being in my work, in my relationships, and with myself.
I’ve only been working with Leah for a few months, and I’ve noticed that I’ve become much more present within myself. She has this way of making you feel comfortable even if you’re uncomfortable with yourself. The bioenergetic method of therapy has helped with uncovering feelings and experiences I can’t verbalize. Leah guides you throughout the process but never pushes beyond the point that you’re uncomfortable. I’m finally starting to be okay with feeling, and it’s all because of her.
From my very first session with Leah, I knew that she was different—that the type of therapy (bioenergetic therapy) was different and that it might actually work. I have tried different types of therapy on and off through the years. I can say that I have made a considerable amount of forward progress since I started working with Leah and the method of therapy that she uses.
When starting couples therapy with Leah, I was very skeptical at first upon hearing about bioenergetics. But when combined with the talking aspect, you discover (as a client) how interconnected your body and mind are—as one machine that is constantly trying to maintain harmony with itself. What I was most surprised at was the amount of energy the body stores from everyday events, especially trauma, that needs to be released to alleviate your own suffering. The power and methods of this approach accomplish that very effectively.
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