Emotional Success

Thinking vs Feeling
Therapy Process

Thinking vs Feeling

Thinking vs feeling. What is the difference? They are as different as apples and oranges. Thinking and feeling are 2 very particular things. Thinking cannot …

Emotional stability
Happiness

What REAL Emotional Stability Looks Like

If your goal is to be emotionally stable, you need to keep something in mind. The most stable structures on earth are flexible. Even if …

Happiness is an inside job
Happiness

Don’t Kid Yourself About Happiness

Don’t kid yourself about happiness.  It is not the money, the house, or some complicated mind-control trick. Happiness is an inside game. Why put off …

How to Feel Good - Happiness is not sunshine and rainbows all the time. It is the peace of mind that comes with truly feeling, experiencing your emotions fully without self-judgment about them, all the time.
Happiness

How to Feel Good

Lasting Peace of Mind If you are wondering how to feel good, I mean on a fundamental level deep down inside yourself, you have to …

When Bioenergetics Doesn't Work
Bioenergetics

When Bioenergetics Doesn’t Work

Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder,  “Don’t you believe in your product, …

do you react to life or respond to your life?
Motivational

Do You React to Life or Choose Your Response to Life?

Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California …

Photo of Leah Benson
Therapy Process

What is Perfection?

I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that …

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Quote by Maya Angelou. Photo of custom blue VW van.
Motivational

Make People Like You – Make Them Feel Good About Themselves

How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make …

New Smyrna, FL Lifeguard stand with quote by Alexander Lowen, "Love and Duty are Incompatible"
Motivational

Duty and Love are Incompatible

“As we grow and develop, our love changes, embracing more of the world and maturing as we assume more responsibility for those we love. A …

Rock climber at sunset. "On your way to achieving happiness, you will be your own worst enemy".
Motivational

You are Your Own Worst Enemy on the Way to Happiness

Mind tricks and rationalizations. It helps to know that on your way to achieving happiness, you will be your own worst enemy. We all play …

SEARCH

CATEGORIES
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

REQUEST A FREE COPY OF THE INTRODUCTION OF

EMOTIONAL UTOPIA

Just tell me who you are…

  • This field is for validation purposes and should be left unchanged.
Mobil-Zoom-Meeting-2-75x150

Virtual
Therapy
Available

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content