Category: Motivational
Seems Obvious, but Breathing IS the Most Important Thing in Life
It probably seems simple and obvious to state that breathing is important. But how you’re actually breathing day-to-day may need some attention. What seems like ...
Mindfulness – Not Just for Hippies
Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross-legged and touching their fingertips. Which might turn off a lot of ...
Body Language: The Original Mother Tongue
Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, ...
You are Your Own Worst Enemy on the Way to Happiness
Mind tricks and rationalizations. It helps to know that on your way to achieving happiness, you will be your own worst enemy. We all play ...
An Absence of Feeling is Pathological
It’s not “tough” to feel nothing Healthy relationships, a healthy body, and a joyful life require that you feel. An absence of feeling is no ...
The Sign of a Closed Mind
Criticizing from the point of view of a dogma is the sign of a closed mind. Do you have a closed mind? Dogma: An unyielding ...
Movement is the Language of the Body
Your Body Needs Movement “Leah Benson’s method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep ...
Bioenergetics is an Adventure in Self-discovery
“Bioenergetics is an adventure in self-discovery.” Alexander Lowen Like most therapy, bioenergetic practices can help you discover more about yourself on a deep level. Why ...
No Words, Just a Feeling
Sometimes there are no words, just a feeling. Do you know what a “location joke” is? The kind where you “had to be there” to ...
Seize the Day
Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? ...
