Category: Group Therapy

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Developmental Trauma

Why Groups are Good for your Mental Health

To explain why group sessions are good for your mental health, I first need to tell you some basic things about your evolutionary history, your ...
Group Therapy video and blog by Leah Benson Therapy
Anxiety Counseling

Why Group Therapy?

Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is ...

Get your anger under control today with an experienced anger management counselor.

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EMOTIONAL UTOPIA

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