Tag: Anger Management
Stop Wasting Your Time Trying to Relax
I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need …
Screaming into a Pillow Doesn’t Work
If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let …
Feel Like a Monster?
Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only …
Can Your Therapist be Mad at You?
I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain …
We Are Story-Making Machines
Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I …
Bioenergetic Exercise Class – Building Elan
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is …
Pounding – A Bioenergetic Exercise
Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, …
Should I Take Medication?
I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The …
Stress and Cancer are Related
Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote …
How to Stand Your Ground (In an Argument, Not with a Gun)
Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there …
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