If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let me clarify. When being told
Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only works for so long. Whether
I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain any insight into the therapy
Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I get it. It’s the past.
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it’s called a
Releasing Tension Pounding exercises are designed to help you release pent-up energy. Before you pour a drink or turn on the TV after work, try these exercises. They will bring
I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The second question is, “I’ve been taking
Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote of studies that reveal a
Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there is. Because being “grounded” is
What’s your approach to anger management? My angle to anger management is a little bit different from what you’ll find anywhere else. And I will explain why. So, what does
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.