Anger Management

feel like a monster

Feel Like a Monster?

Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only works for so long. Whether

can my therapist be mad at me

Can Your Therapist be Mad at You?

I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain any insight into the therapy

Woman on a swing looking at sunset

We Are Story-Making Machines

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I get it. It’s the past.

Illustration of bioenergetic exercise leah benson therapy

Pounding – A Bioenergetic Exercise

Releasing Tension Pounding exercises are designed to help you release pent-up energy. Before you pour a drink or turn on the TV after work, try these exercises. They will bring

Leah Benson Therapy video answering questions about medication.

Should I Take Medication?

I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The second question is, “I’ve been taking

Stress and Cancer YouTube video by Leah Benson Therapy

Stress and Cancer are Related

Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote of studies that reveal a

Anger Management video with Leah Benson Therapy

Anger Management

What’s your approach to anger management? My angle to anger management is a little bit different from what you’ll find anywhere else. And I will explain why. So, what does

Quote by James Baldwin, "I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain." photo of rock.

Show Your Hate, Reveal Your Pain

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” James

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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