Anger Management Archives - Leah Benson Therapy
75
archive,tag,tag-anger-management,tag-75,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-17.1,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-5.5.5,vc_responsive

Anger Management Tag

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I get it. It’s the past. Over. Why go there? If your goal is to feel better today and your past was horrible,...

So, what if I were to tell you that there's an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it's called Building Elan, which is a Bioenergetic Exercise class. Want to stop feeling stressed out, depressed and lifeless? Sick of...

Releasing Tension Pounding exercises are designed to help you release pent-up energy. Before you pour a drink or turn on the TV after work, try these exercises. They will bring you instantaneous relief from stress, irritation, and many other negative emotions. Let’s say you get home feeling...

I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The second question is, “I’ve been taking medication and I don’t think it’s helping me. So, do you think I should take it?” First...

 Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote of studies that reveal a strong relationship between emotional stress and cancer. Obviously, emotional stress is not the only factor in...

Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there is. Because being “grounded” is a real thing. And being able to stand your ground is directly related to being “grounded” as a...

What's your approach to anger management? My angle to anger management is a little bit different from what you'll find anywhere else. And I will explain why. So, what does it mean to control your anger? Well, obviously, and quite simply, it means that you don’t perpetrate violence...

"I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain." James Baldwin It’s no secret that strong feelings reveal the vulnerabilities of those who express them. You...

Think of the involuntary responses in your body as the big, beautiful horse in this photo. Now, imagine being a rider on that beast who can't control it. That's what's happening when you can't control your words and actions. Your ego has lost control of that...

Did anyone ever tell you that if  you didn't "get that look off your face" it would stick that way? Well, they weren't all wrong because unexpressed emotions can stress the muscles. When you force yourself to hold in a feeling by contracting your muscles, you...

WHAT PEOPLE ARE SAYING