Tag: Anger Management

Stop Wasting Your Time Trying to Relax
Anger

Stop Wasting Your Time Trying to Relax

I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need …

Screaming into your pillow
Happiness

Screaming into a Pillow Doesn’t Work

If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let …

feel like a monster
Anger

Feel Like a Monster?

Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only …

can my therapist be mad at me
Therapy Process

Can Your Therapist be Mad at You?

I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain …

Woman on a swing looking at sunset
Therapy Process

We Are Story-Making Machines

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I …

Photo of Leah Benson, LMHC
Bioenergetics

Bioenergetic Exercise Class – Building Elan

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is …

Illustration of bioenergetic exercise leah benson therapy
Anger Management

Pounding – A Bioenergetic Exercise

Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, …

Leah Benson Therapy video answering questions about medication.
Anxiety

Should I Take Medication?

I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The second …

lady therapist discussing stress and cancer
Mental Health Therapy

Stress and Cancer are Related

Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote …

Photo of Sunshine Skyway bridge with Leah Benson Therapy logo
Anger Management

How to Stand Your Ground (In an Argument, Not with a Gun)

Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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