I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain any insight into the therapy… Continue Reading Can Your Therapist be Mad at You?
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it’s called Building… Continue Reading Building Elan – A Bioenergetic Exercise Class
Releasing Tension Pounding exercises are designed to help you release pent-up energy. Before you pour a drink or turn on the TV after work, try these exercises. They will bring… Continue Reading Pounding – A Bioenergetic Exercise
Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there is. Because being “grounded” is… Continue Reading How to Stand Your Ground (In an Argument, Not with a Gun)
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.