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Depression and Anxiety Counseling in Tampa

DEPRESSION AND ANXIETY COUNSELING

Although depression is incredibly common, it can appear in many different forms and cause a wide variety of symptoms. As a result, you may find it difficult to tell if you are suffering from depression. Anxiety can be a symptom of depression, but it can also be the product of the immense pressures of modern life. If you feel that you are suffering from depression or anxiety, act now to take control of the situation. The longer these problems go unchecked, the harder it is to reclaim your life – depression and anxiety counseling could help you reclaim your life.

Whether you are suffering from depression or anxiety, it is important to consider counseling to help you overcome these troubling emotional states. A counselor will be able to help you begin to adjust your unhelpful thought patterns and take charge of your issues.

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DEALING WITH DEPRESSION

When you are dealing with depression, you may simply feel a little “blue” and tired throughout the day, or you may experience anxiety, irritability, and dark thoughts. Left unchecked, these symptoms can cause you to lose all interest in life and even become suicidal. When serious depression hits, get help immediately. Don’t waste time feeling ashamed of your symptoms. That is only going to make you feel worse.

With the help of an experienced psychotherapy counselor like Leah Benson, depression is completely treatable with effective depression counseling. By using some powerful Bioenergetic techniques, Leah can help you to gain speedy relief from some of the worst symptoms of depression. However, in order to achieve full healing, it may take you quite some time to work through the issues that caused your depression. As an expert counselor, Leah Benson is capable of helping you to regain your mental health and vitality.

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TAKING CHARGE OF ANXIETY

Anxiety is becoming increasingly common due to the intense pressures our of modern life. If you are suffering from anxiety, your symptoms might include restless sleeping patterns, fearful thoughts, or even full-fledged panic attacks. In some cases, your anxiety may even be a result of obsessive-compulsive disorder.

Whatever symptoms you are experiencing, a licensed therapist can help you to overcome your anxiety through anxiety counseling. Through a blend of powerful therapy techniques, Leah Benson will explore the causes behind your anxiety and assist you in developing ways to cope with the situations that create stress in your life.

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WHAT PEOPLE ARE SAYING

I know Leah as a well-grounded, compassionate, and skilled therapist as well as a warm-hearted and self-aware person with a healthy sense of humor. Leah’s years of training and experience in psychoanalysis, along with a healthy dose of pure intuition, add to her bioenergetic sessions. She creates a safe space for clients to express and process locked-away feelings.
Viviane Hens, LPC - Atlanta, GA
Leah’s work with me was transformative. She really understood how my life worked (and didn’t) and what mattered to me. She had the right mix of caring and “no B.S.” that helped me uncover some of the painful blocks in my life keeping me from living happily and successfully. Through the analysis and energetic work, I felt freer and was able to find more effective and satisfying ways of being in my work, in my relationships, and with myself.
Hans -Gainesville, FL
I’ve only been working with Leah for a few months, and I’ve noticed that I’ve become much more present within myself. She has this way of making you feel comfortable even if you’re uncomfortable with yourself. The bioenergetic method of therapy has helped with uncovering feelings and experiences I can’t verbalize. Leah guides you throughout the process but never pushes beyond the point that you’re uncomfortable. I’m finally starting to be okay with feeling, and it’s all because of her.
JJ - Tampa, FL
From my very first session with Leah, I knew that she was different—that the type of therapy (bioenergetic therapy) was different and that it might actually work. I have tried different types of therapy on and off through the years. I can say that I have made a considerable amount of forward progress since I started working with Leah and the method of therapy that she uses.
Beatrice - Tampa, FL
When starting couples therapy with Leah, I was very skeptical at first upon hearing about bioenergetics. But when combined with the talking aspect, you discover (as a client) how interconnected your body and mind are—as one machine that is constantly trying to maintain harmony with itself. What I was most surprised at was the amount of energy the body stores from everyday events, especially trauma, that needs to be released to alleviate your own suffering. The power and methods of this approach accomplish that very effectively.
Kevin - Tampa, FL

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depression and anxiety counseling
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Leah Benson, LMHC and Certified Bioenergetic Therapist
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  • 1719 W Carmen St, Tampa, FL 33606
  • (813) 452-0111
  • Leah @ LeahBensonTherapy . com
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