Depression and Anxiety Counseling in Tampa


Although depression is incredibly common, it can appear in many different forms and cause a wide variety of symptoms. As a result, you may find it difficult to tell if you are suffering from depression. Anxiety can be a symptom of depression, but it can also be the product of the immense pressures of modern life. If you feel that you are suffering from depression or anxiety, act now to take control of the situation. The longer these problems go unchecked, the harder it is to reclaim your life – depression and anxiety counseling could help you reclaim your life.

Whether you are suffering from depression or anxiety, it is important to consider counseling to help you overcome these troubling emotional states. A counselor will be able to help you begin to adjust your unhelpful thought patterns and take charge of your issues.


When you are dealing with depression, you may simply feel a little “blue” and tired throughout the day, or you may experience anxiety, irritability, and dark thoughts. Left unchecked, these symptoms can cause you to lose all interest in life and even become suicidal. When serious depression hits, get help immediately. Don’t waste time feeling ashamed of your symptoms. That is only going to make you feel worse.

With the help of an experienced psychotherapy counselor like Leah Benson, depression is completely treatable with effective depression counseling. By using some powerful Bioenergetic techniques, Leah can help you to gain speedy relief from some of the worst symptoms of depression. However, in order to achieve full healing, it may take you quite some time to work through the issues that caused your depression. As an expert counselor, Leah Benson is capable of helping you to regain your mental health and vitality.

depression and anxiety counseling


Anxiety is becoming increasingly common due to the intense pressures our of modern life. If you are suffering from anxiety, your symptoms might include restless sleeping patterns, fearful thoughts, or even full-fledged panic attacks. In some cases, your anxiety may even be a result of obsessive-compulsive disorder.

Whatever symptoms you are experiencing, a licensed therapist can help you to overcome your anxiety through anxiety counseling. Through a blend of powerful therapy techniques, Leah Benson will explore the causes behind your anxiety and assist you in developing ways to cope with the situations that create stress in your life.

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Want a copy of Leah Benson’s new book, Emotional Utopia?

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