Joy Is Not In Things; It Is In Us

True and Lasting Happiness

True and lasting happiness is not dependent on circumstances. It is an internal experience of life. A state of well-being and contentment. You probably know it when you feel it, but how does it break down into parts?

As I have shared in my book, Emotional Utopia, it breaks down into the following parts:

Having the peace of mind that comes with being able to acknowledge and accept all your feelings all the time. Having enough natural energy to get through the day. And having the ability to feel both the ups and downs of life without being overwhelmed or crushed by them.

Curious about the happiness that eludes you? Give me a call. We’ll talk.

Emotional Utopia, the book by Leah Benson, LMHC

Contact me now to set up your free 15-minute phone consultation.

Mindful exercises, grounding, journaling, relationship
Ask me about The Feel Good Formula™

Share this article

Get your anger under control today with an experienced anger management counselor.

Emotional Utopia

WE ARE IMPROVING THE BOOK WITH THE LATEST AND GREATEST BRAIN SCIENCE.

Just tell me who you are and we will notify you when it is released.

REQUEST A FREE COPY OF THE INTRODUCTION OF

EMOTIONAL UTOPIA

Just tell me who you are...

leah benson on mobile phone zoom meeting

Online
Therapy
Available

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content