Category: Insomnia

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Anxiety

Insomnia and its Relationship to Your Mental Health

February 11, 2019
INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, ...
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Insomnia

Little Known Secret to Getting Out of Your Head So You Can Sleep

July 25, 2018
Traditional Ideas to Calm Your Racing Mind If you have trouble falling asleep because of racing thoughts, you are not alone. This problem is so ...
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Leah Benson, LMHC and Certified Bioenergetic Therapist
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