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Category: Anger Management

5 Strategies to Relieve Holiday Stress - photo of holiday party.
Anger Management

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? And you’re not sure you’re going to be able to make it a Merry Christmas or Happy New Year …

Responsible Stress Relief - Illustration of man doing bioenergetic exercise
Anger Management

Responsible Stress Relief

As you well know, it’s not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so …

Illustration of bioenergetic exercise leah benson therapy
Anger Management

Pounding – A Bioenergetic Exercise

Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, …

Photo of Sunshine Skyway bridge with Leah Benson Therapy logo
Anger Management

How to Stand Your Ground (In an Argument, Not with a Gun)

Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there …

Anger Management video with Leah Benson Therapy
Anger Management

Anger Management

A Unique Approach To Anger Management My approach to anger management is a little bit different from what you’ll find anywhere else. And I will …

Photo of Leah Benson with the text, Physiological Integration. YouTube symbol also shown.
Anger Management

Integration

Learn To Cool Your Jets Through Integration of Your Brain The best, and simplest way to achieve peace of mind or improve your relationships is …

Controllling your anger
Anger Management

The Secret to Controlling Your Anger

It’s not “mental health.” It’s uncontrolled anger. Since the general term “mental health” is being erroneously substituted in discussions lately for the specific problem of …

failure to manage anger, a real American crisis
Anger Management

“Mental Health” Is Not The Problem, Failure to Manage Anger Is The Problem

“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a …

2 Moves to Control Your Emotions
Anger Management

2 Active Ways To Help Control Your Emotions

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the …

LeahBensonTherapy.com Blog Post Bloodlust
Anger

Bloodlust (Why We Like A Fight)

Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?

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