Bioenergetics

Psychological pressures are the equivalent of physical weights to the body. Alexander Lowen. Written beside photo of weightlifter
Motivational

A Theory of Bioenergetics

Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. Psychological pressures are the equivalent of physical weights to the …

feel like a monster
Anger

Feel Like a Monster?

Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only …

The Best Psychotherapy and photo of sunflower
Bioenergetics

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because …

What is Emotional Fitness? A YouTube video.
Self-Possession

What is Emotional Fitness?

Let’s use physical fitness as an analogy to understand what emotional fitness is. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility Physical Strength …

Illustration of couple standing back to back.
Bioenergetics

What are Bioenergetic Exercises?

Bioenergetics is a way of understanding personality in terms of the body and its energetic processes… Bioenergetics is also a form of therapy that combines …

4 Ways to Reduce Anxiety Right Now
Anxiety

4 Ways to Reduce Anxiety Right Now

I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now. So first off, let’s look …

Illustration of Yoga and bioenergetic exercises.
Bioenergetics

The Difference Between Yoga and Bioenergetic EXERCISE

What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the …

Illustration of bioenergetic exercise leah benson therapy
Anger Management

Pounding – A Bioenergetic Exercise

Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, …

illustration of bioenergetic exercise leah benson therapy
Motivational

Adult Tantrum – A Bioenergetic Exercise

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you …

Photo of Leah Benson, LMHC
Therapy Process

Do You Need to be Physically Fit to do Bioenergetics?

Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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