Tag: Bioenergetics

Mindset for Entrepreneurs
Emotional Success

Mindset for Entrepreneurs

The Importance of Mindset for Entrepreneurs From Employee to Entrepreneur – Speaker Summit Interview with Leah Benson, LMHC– Hosted by Dr. Clarissa Castillo-Ramsey This is …

Psychological pressures are the equivalent of physical weights to the body. Alexander Lowen. Written beside photo of weightlifter

A Theory of Bioenergetics

Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. “Psychological pressures are the equivalent of physical weights to the …

feel like a monster

Feel Like a Monster?

Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only …

The Best Psychotherapy and photo of sunflower

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because …

What is Emotional Fitness? A YouTube video.

What is Emotional Fitness?

In order to understand what emotional fitness is, let’s use physical fitness as an analogy. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility …

What are Bioenergetic Exercises

What are Bioenergetic Exercises?

Alexander Lowen, MD developed bioenergetic analysis in the 1950s and continued his work well into his 80s. At the end of his life, in 2007, …

4 Ways to Reduce Anxiety Right Now

4 Ways to Reduce Anxiety Right Now

I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now. So first off, let’s look …

Illustration of Yoga and bioenergetic exercises.

The Difference Between Yoga and Bioenergetic EXERCISE

What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the …

Illustration of bioenergetic exercise leah benson therapy
Anger Management

Pounding – A Bioenergetic Exercise

Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, …

illustration of bioenergetic exercise leah benson therapy

Adult Tantrum – A Bioenergetic Exercise

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you …


Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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