Bioenergetics

feel like a monster

Feel Like a Monster?

Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only works for so long. Whether

The Best Psychotherapy and photo of sunflower

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And

What is Emotional Fitness? A YouTube video.

What is Emotional Fitness?

Let’s use physical fitness as an analogy to understand what emotional fitness is. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility Physical Strength – the ability to pick

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What are Bioenergetic Exercises?

Bioenergetics is a way of understanding personality in terms of the body and its energetic processes… Bioenergetics is also a form of therapy that combines work with the body and

4 Ways to Reduce Anxiety Right Now

4 Ways to Reduce Anxiety Right Now

I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now. So first off, let’s look at anxiety from a physiological

Illustration of bioenergetic exercise leah benson therapy

Pounding – A Bioenergetic Exercise

Releasing Tension Pounding exercises are designed to help you release pent-up energy. Before you pour a drink or turn on the TV after work, try these exercises. They will bring

illustration of bioenergetic exercise leah benson therapy

Adult Tantrum – A Bioenergetic Exercise

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or

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Enjoy Life!

Praise for the Practice of Bioenergetics A testimonial: I am a child and adult psychiatrist with thirty years of experience. Over the last four years during my training as a

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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