Bioenergetics Archives - Leah Benson Therapy
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Bioenergetics Tag

  There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And if that bothers you, you probably don’t want to keep reading. To be fair, I can admit that...

Let's use physical fitness as an analogy to understand what emotional fitness is. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility Physical Strength - the ability to pick something up, squat down, or be able to walk up a flight of stairs. Physical Flexibility  - the ability...

Bioenergetics is a way of understanding personality in terms of the body and its energetic processes… Bioenergetics is also a form of therapy that combines work with the body and mind to help people resolve their emotional problems and realize more of their potential for...

I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now. So first off, let's look at anxiety from a physiological standpoint. Anxiety from a Physiological Standpoint Aside from the fact that you feel like you want to die...

What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What's the difference? While many of the poses of Yoga and bioenergetics are the same, there are some fundamental differences. For instance, bioenergetic exercise is primarily about emotional fitness...

Releasing Tension Pounding exercises are designed to help you release pent-up energy. Before you pour a drink or turn on the TV after work, try these exercises. They will bring you instantaneous relief from stress, irritation, and many other negative emotions. Let’s say you get home feeling...

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or the other on its own. An active tension-releasing exercise is what I call the adult tantrum. This...

Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, you don't. If you have a major injury or something you need to be cautious about protecting, then you need to...

Praise for the Practice of Bioenergetics A testimonial: I am a child and adult psychiatrist with thirty years of experience. Over the last four years during my training as a bioenergetic analyst, I have seen dramatic results with this form of therapy. I have seen transformations, growth,...

No, I'm not saying that your depression will go away forever by using one simple tool. Obviously, that's ridiculous. But hear me out. First, as I'm sure you know, sadness is not the same as depression. When you're sad you're actually feeling something. In depression there...

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