Category: Self Knowledge
How Therapy and Self-Reflection Can Make You Happier and More Successful
Therapy is Self-Reflection Therapy can make you happier and more successful because therapy is, among other things, a process of self-reflection. In fact, it’s like …
How People “Know It” When You’re Lying
When you’re lying to yourself or someone else, it’s obvious. That’s because your speech is so closely associated with the rhythms and timing of …
Therapy Should Involve Your Body
The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body.
You Will Never Change Your Feelings By Using Your Mind
A myth that many people believe is the idea that with enough rational thinking and logic it is possible to change the way they feel. Unfortunately, it’s just not true.
Why Can’t I Find A Satisfying Relationship?
The first thing you have to ask yourself when you wonder why you can’t find a satisfying relationship is, “Am I satisfied with myself?”