Category: Self Confidence

The Cave You Fear to Enter Holds the Treasure You Seek
Psychotherapy Tampa

The Cave You Fear to Enter Holds the Treasure You Seek

What Treasure do you Seek? Are you looking to feel happier, eliminate depression, have a better sex life, be more decisive, have more energy, build …

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Self Confidence

A Simple Practice to Build Clarity on What’s Right for You

Why You Don’t Have Clarity It’s hard to have clarity on what to do in your life when the answers as to what’s right come …

Be kind to your self. Leah Benson Therapy YouTube video
Anxiety Relief

Learn How to Be Kind To Yourself and Why You Should Be

  Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do …

Street in the old northeast of St Petersburg, FL
Emotional Workout

Get What You Want Out of Life

Ever feel like you can’t get what you want out of life? Do you have ideas and plans, but you can’t follow through? There’s a …

1960's blue Ford pickup truck parked in the Old Northeast of St Petersburg with the logo of Leah Benson Therapy

Stop Getting Used by People – Learn to Say No

Do you feel like a pushover? Can you say no? Are you ready to stop getting used by people? Don’t get me wrong. It feels …

A rock in the middle of a dirt road is the metaphor for blocks to emotional success
Emotional Success

Emotional Success: How To Overcome Obstacles

What do I mean by emotional success? I mean – the ability to actually start doing things or stop doing things rather than talking about …

Healthy Self-Confidence
Emotional Success

How To Improve Your Self-Confidence

Let’s face it, improving your self-confidence is not an easy task. You are going to have to rewire your brain significantly in order to achieve …

happy more often
Emotional Satisfaction

How To Feel Happy More Often

Do you ever find yourself thinking, I want to feel happy more often? If so, you’ve come to the right place. Happiness, it turns out, is completely attainable.

can I be happy Leah Benson Therapy Tampa
Emotional Satisfaction

Can I Be Happy?

To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question.

why don't i like myself Leah Benson Thearpy
Anxiety Relief

3 Reasons Why You Don’t Like Yourself

Ever wondered, why don’t I like myself? Don’t worry. You’re not the only one. The “real” reasons you don’t like yourself go deeper. They’re more fundamental. And they go way back.

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