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Category: Bioenergetics

The Metabolic Perspective of Mental Health
Bioenergetics

The Metabolic Perspective of Mental Health

October 21, 2021

  A Discussion on the Application of the Theory of Constructed Emotion to Bioenergetic Analysis hosted by the Florida Society for Bioenergetic Analysis “It is… …

Using Bioenergetics to Calm Your Mind
Bioenergetics

Calm Your Mind with Bioenergetics

June 17, 2021

How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat.  Because bioenergetics is one of the …

What is bioenergetic exercise?
Bioenergetics

What is Bioenergetic Exercise?

April 30, 2020

In 16-seconds or less – Bioenergetic exercise is about building awareness so that you can get better at self-regulation and being able to experience the …

Bioenergetic Exercise Class Video
Bioenergetics

Bioenergetic Exercise Class Video

April 11, 2020

Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics …

You don't have to inhale to get high.
Bioenergetics

You Don’t Have to Inhale to Get High

November 24, 2019

How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting …

bioenergetic therapy is like riding a roller coaster. Talk therapy is like talking about a roller coaster.
Bioenergetics

Bioenergetic Therapy for Effective Emotional Problem Solving

October 3, 2019

Why Bioenergetic Therapy is Better Than Talk Therapy The reason bioenergetic therapy is better than talk therapy is simple. It’s faster. And if you’re looking …

4 Simple Steps to Well-Being
Bioenergetics

4 Simple Steps to Well-Being

March 27, 2019

What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: …

When Bioenergetics Doesn't Work
Bioenergetics

When Bioenergetics Doesn’t Work

February 18, 2019

Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder,  “Don’t you believe in your product, …

Improve Your Emotional Fitness
Bioenergetics

4 Bioenergetic Exercises to Improve Your Emotional Fitness

February 7, 2019

Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school …

The Best Psychotherapy and photo of sunflower
Bioenergetics

Why Bioenergetic Therapy is the Best Psychotherapy

December 6, 2018

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because …

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WHAT PEOPLE ARE SAYING

I know Leah as a well-grounded, compassionate, and skilled therapist as well as a warm-hearted and self-aware person with a healthy sense of humor. Leah’s years of training and experience in psychoanalysis, along with a healthy dose of pure intuition, add to her bioenergetic sessions. She creates a safe space for clients to express and process locked-away feelings.
Viviane Hens, LPC - Atlanta, GA
Leah’s work with me was transformative. She really understood how my life worked (and didn’t) and what mattered to me. She had the right mix of caring and “no B.S.” that helped me uncover some of the painful blocks in my life keeping me from living happily and successfully. Through the analysis and energetic work, I felt freer and was able to find more effective and satisfying ways of being in my work, in my relationships, and with myself.
Hans -Gainesville, FL
I’ve only been working with Leah for a few months, and I’ve noticed that I’ve become much more present within myself. She has this way of making you feel comfortable even if you’re uncomfortable with yourself. The bioenergetic method of therapy has helped with uncovering feelings and experiences I can’t verbalize. Leah guides you throughout the process but never pushes beyond the point that you’re uncomfortable. I’m finally starting to be okay with feeling, and it’s all because of her.
JJ - Tampa, FL
From my very first session with Leah, I knew that she was different—that the type of therapy (bioenergetic therapy) was different and that it might actually work. I have tried different types of therapy on and off through the years. I can say that I have made a considerable amount of forward progress since I started working with Leah and the method of therapy that she uses.
Beatrice - Tampa, FL
When starting couples therapy with Leah, I was very skeptical at first upon hearing about bioenergetics. But when combined with the talking aspect, you discover (as a client) how interconnected your body and mind are—as one machine that is constantly trying to maintain harmony with itself. What I was most surprised at was the amount of energy the body stores from everyday events, especially trauma, that needs to be released to alleviate your own suffering. The power and methods of this approach accomplish that very effectively.
Kevin - Tampa, FL

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metabolic perspective of mental health
metabolic perspective of mental health
Leah Benson, LMHC and Certified Bioenergetic Therapist
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  • 1719 W Carmen St, Tampa, FL 33606
  • (813) 452-0111
  • Leah @ LeahBensonTherapy . com
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