Category: Bioenergetics

What is The Feel Good Formula? Are you self-motivated and seeking a practical, do-it-yourself improvement program to elevate your mindset? Maybe you practice traditional meditation ...

Have you ever looked at your life—full of achievements, accolades, and everything you’ve worked so hard for—and still felt like something was missing? You’re not ...

(A summary of Chapter 1 of Emotional Utopia) Why You’re Not Enjoying the Life You Worked So Hard For If you’ve built a life that ...

What’s the difference? If you’ve ever stumbled across the term “bioenergetics” and wondered what it actually means, you’re not alone. The word gets tossed around ...

When you start working with a bioenergetic therapist, you might hear about character structure—a tool used to understand how your body reflects your life experiences. ...

How to Get Unstuck Feeling stuck in a funk, overwhelmed with frustration, or just plain exhausted? You don’t need to reach for a pill, a ...

Is Body Psychotherapy Just a Marketing Scam? The Truth About Body-Based Therapy vs. Talk Therapy If you’re exploring therapy options, you’ve likely heard claims that ...

Scary?! There’s a big lie floating around out there in social-media therapyland: namely, that bioenergetic therapy is “scary.” I’m here to set the record straight. ...

Back in 2014, Bessel van der Kolk’s The Body Keeps the Score hit the shelves—and caused a stir in the body-based therapy community. Finally, there ...

  A Discussion on the Application of the Theory of Constructed Emotion to Bioenergetic Analysis hosted by the Florida Society for Bioenergetic Analysis “It is… ...