Mind Body Psychotherapy Archives - Leah Benson Therapy
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Mind Body Psychotherapy Tag

  There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And if that bothers you, you probably don’t want to keep reading. To be fair, I can admit that...

What is the difference between yoga and bioenergetic therapy? First of all, bioenergetic therapy is therapy. It's a type of psychotherapy and it is based on the premise that the mind and body are not separate. What does it mean, the mind and body are not separate? When...

What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body and the body influences the mind. Thoughts can influence what happens in your body and what happens in your body can influence your thoughts. We've...

Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and easy to traverse. One day, for whatever reason, your path is inaccessible, so you have to go in a different direction...

Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible to be elegant unless your inside is as beautiful as your outside. Alexander Lowen said, "A healthy person is really characterized by...

Stress and Cancer are Related I read an article recently by a guy named Dr. Doolittle. He wrote it for the Stanford Center for Integrative medicine. And in it, he wrote of studies that reveal a strong relationship between emotional stress and cancer. Obviously, emotional stress is...

Thinking isn't feeling It's easy to get caught up in the idea that you can decide how you feel. I shouldn't love this guy. I shouldn't still feel sad about losing my dog. I shouldn't feel angry at...

Study showed that strong relationships protect your heart. Protect your heart. Improve your relationships. A study done by Dr. Stewart Wolf, a cardiologist, of the inhabitants of the town of Roseto, Pennsylvania, in the 1960s, demonstrated that the instability of emotional relationships creates stress that can have...

 What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. sitting on the therapist’s couch Tuning into how well you’re breathing The grounding pose Stress exercises like the bow Pounding exercises ...

Your mind and body are not separate. Your body charges up with emotion and your mind registers this information; butterflies in your stomach, face flushing, gut feelings, etc. The basis and goal of bioenergetic therapy is to consciously integrate your mind and the feelings in your body....

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