There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And… Continue Reading Why Bioenergetic Therapy is the Best Psychotherapy
Mind Body Psychotherapy
What is the difference between yoga and bioenergetic therapy? First of all, bioenergetic therapy is therapy. It’s a type of psychotherapy and it is based on the premise that the… Continue Reading The Difference Between Yoga and Bioenergetic Therapy
Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and easy to traverse. One day,… Continue Reading Why is it So Hard to Change? A Simple Scientific Explanation
Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible to be elegant unless your… Continue Reading Why You’ll Never be Elegant if You’re not Emotionally Healthy
Stress and Cancer are Related I read an article recently by a guy named Dr. Doolittle. He wrote it for the Stanford Center for Integrative medicine. And in it, he… Continue Reading Stress Makes You Sick – Literally
Thinking isn’t feeling It’s easy to get caught up in the idea that you can decide how you feel. I shouldn’t love this guy. I shouldn’t still feel sad about… Continue Reading Tears Come From the Heart and Not From the Brain
Study showed that strong relationships protect your heart. Protect your heart. Improve your relationships. A study done by Dr. Stewart Wolf, a cardiologist, of the inhabitants of the town of… Continue Reading Protect Your Heart Health by Improving Your Relationships
What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. sitting on the therapist’s couch… Continue Reading What Do You Mean, “Get Into Your Body”?
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.