Resources

“He who controls others may be powerful, but he who has mastered himself is mightier still.”

-Lao Tzu

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

RECOMMENDED RESOURCES & BOOKS

BIOENERGETICS

Bioenergetics

Fear of Life

Honoring the Body

Joy: The Surrender to the Body and to Life

Physical Dynamics of Character Structure

Spirituality of the Body

The Betrayal of the Body

Language of the Body

The Way to Vibrant Health

The Voice of the Body

FOR THERAPISTS

The Body in Psychotherapy

The Mother-Infant Interaction Picture Book

HEALTH, FITNESS, DIETING

Be Who You Are

YogaBody Handbook

IMPROVING EMOTIONAL SATISFACTION

Necessary Losses

Pleasure: A Creative Approach to Life

MENTAL HEALTH & PSYCHOLOGY

Depression and the Body

King. Warrior. Magician. Lover

Narcissism: Denial of the True Self

The New Psycho-Cybernetics

PARENTING

Parenting from the Inside Out

The Body Never Lies

The Whole Brain Child

The Whole Brain Child Workbook

SCIENCE OF THERAPY

Brainstorm. The Power and Purpose of the Teenage Brain

The Body Keeps the Score

The Science of the Art of Psychotherapy

Why Therapy Works: Using Our Minds to change Our Brains

SEXUALITY

Love and Orgasm

Love, Sex, & Your Heart

Sex and Self-Respect: The Quest for Personal Fulfillment

USEFUL RESOURCES

MENTAL HEALTH & ILLNESS

ABOUT PSYCHOTHERAPY

TAMPA BAY RESOURCES

ABOUT BIOENERGETICS

WHAT PEOPLE ARE SAYING

I know Leah as a well-grounded, compassionate, and skilled therapist as well as a warm-hearted and self-aware person with a healthy sense of humor. Leah’s years of training and experience in psychoanalysis, along with a healthy dose of pure intuition, add to her bioenergetic sessions. She creates a safe space for clients to express and process locked-away feelings.

Viviane Hens, LPC - Atlanta, GA

Leah’s work with me was transformative. She really understood how my life worked (and didn’t) and what mattered to me. She had the right mix of caring and “no B.S.” that helped me uncover some of the painful blocks in my life keeping me from living happily and successfully. Through the analysis and energetic work, I felt freer and was able to find more effective and satisfying ways of being in my work, in my relationships, and with myself.

Hans -Gainesville, FL

I’ve only been working with Leah for a few months, and I’ve noticed that I’ve become much more present within myself. She has this way of making you feel comfortable even if you’re uncomfortable with yourself. The bioenergetic method of therapy has helped with uncovering feelings and experiences I can’t verbalize. Leah guides you throughout the process but never pushes beyond the point that you’re uncomfortable. I’m finally starting to be okay with feeling, and it’s all because of her.

JJ - Tampa, FL

From my very first session with Leah, I knew that she was different—that the type of therapy (bioenergetic therapy) was different and that it might actually work. I have tried different types of therapy on and off through the years. I can say that I have made a considerable amount of forward progress since I started working with Leah and the method of therapy that she uses.

Beatrice - Tampa, FL

When starting couples therapy with Leah, I was very skeptical at first upon hearing about bioenergetics. But when combined with the talking aspect, you discover (as a client) how interconnected your body and mind are—as one machine that is constantly trying to maintain harmony with itself. What I was most surprised at was the amount of energy the body stores from everyday events, especially trauma, that needs to be released to alleviate your own suffering. The power and methods of this approach accomplish that very effectively.

Kevin - Tampa, FL

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