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Resources

“He who controls others may be powerful, but he who has mastered himself is mightier still.”

-Lao Tzu
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

RECOMMENDED RESOURCES & BOOKS

BIOENERGETICS

Bioenergetics
Fear of Life
Honoring the Body
Joy: The Surrender to the Body and to Life
Physical Dynamics of Character Structure
Spirituality of the Body
Fury On Earth: A Biography of Wilhelm Reich by Myron Sharaf
The Betrayal of the Body
Language of the Body
The Way to Vibrant Health
The Voice of the Body

FOR THERAPISTS

The Body in Psychotherapy
The Mother-Infant Interaction Picture Book

HEALTH, FITNESS, DIETING

Be Who You Are
The Psoas Book
YogaBody Handbook

IMPROVING EMOTIONAL SATISFACTION

Necessary Losses
Pleasure: A Creative Approach to Life

MENTAL HEALTH & PSYCHOLOGY

Depression and the Body
King. Warrior. Magician. Lover
Narcissism: Denial of the True Self
The New Psycho-Cybernetics

PARENTING

Parenting from the Inside Out
The Body Never Lies
The Whole Brain Child
The Whole Brain Child Workbook

SCIENCE OF THERAPY

Brainstorm. The Power and Purpose of the Teenage Brain
Why Therapy Works: Using Our Minds to change Our Brains
How Emotions Are Made
The Body Keeps the Score
Seven and a Half Lessons of the Brain
The Science of the Art of Psychotherapy

SEXUALITY

Love and Orgasm
Love, Sex, & Your Heart
Sex and Self-Respect: The Quest for Personal Fulfillment

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EMOTIONAL UTOPIA

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