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“He who controls others may be powerful, but he who has mastered himself is mightier still.”

-Lao Tzu
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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RECOMMENDED RESOURCES & BOOKS

BIOENERGETICS

Bioenergetics-The-Revolutionary-Therapy
Bioenergetics
Fear-of-Life Book
Fear of Life
Honoring-the-Body
Honoring the Body
Joy-The-Surrender-to-the-Body-and-to-Life
Joy: The Surrender to the Body and to Life
Physical-Dynamics-of-Character-Structure-Bodily-Form 200x
Physical Dynamics of Character Structure
Spirituality-of-the-Body-Bioenergetics-for-Grace-and-Harmony
Spirituality of the Body
The-Betrayal-of-the-Body
The Betrayal of the Body
Language-of-the-Body
Language of the Body
The-Way-to-Vibrant-Health Book
The Way to Vibrant Health
The-Voice-of-the-Body
The Voice of the Body

FOR THERAPISTS

The-Body-in-Psychotherapy Book
The Body in Psychotherapy
The-Mother-Infant-Interaction-Picture-Book
The Mother-Infant Interaction Picture Book

HEALTH, FITNESS, DIETING

Be-Who-You-Are
Be Who You Are
The-Yogabody-Handbook
YogaBody Handbook

IMPROVING EMOTIONAL SATISFACTION

Necessary-Losses
Necessary Losses
Pleasure-A-Creative-Approach-to-Life
Pleasure: A Creative Approach to Life

MENTAL HEALTH & PSYCHOLOGY

Depression-and-the-Body-The-Biological-Basis-of-Faith-and-Reality
Depression and the Body
King-Warrior-Magician-Lover-Rediscovering-the-Archetypes
King. Warrior. Magician. Lover
Narcissism-Denial-of-the-True-Self
Narcissism: Denial of the True Self
New-Psycho-Cybernetics
The New Psycho-Cybernetics

PARENTING

Parenting-from-the-Inside-Out
Parenting from the Inside Out
The-Body-Never-Lies Book
The Body Never Lies
The-Whole-Brain-Child Book
The Whole Brain Child
The-Whole-Brain-Child-Workbook
The Whole Brain Child Workbook

SCIENCE OF THERAPY

Brainstorm
Brainstorm. The Power and Purpose of the Teenage Brain
The-Body-Keeps-The-Score
The Body Keeps the Score
The-Science-of-the-Art-of-Psychotherapy
The Science of the Art of Psychotherapy
Why-Therapy-Works-Using-Our-Minds-to-Change-Our-Brains Book
Why Therapy Works: Using Our Minds to change Our Brains

SEXUALITY

love and orgasm book
Love and Orgasm
Love-Sex-Your-Heart
Love, Sex, & Your Heart
Sex-and-Self-Respect-The-Quest-for-Personal-Fulfillment
Sex and Self-Respect: The Quest for Personal Fulfillment

USEFUL RESOURCES

MENTAL HEALTH & ILLNESS

ABOUT PSYCHOTHERAPY

TAMPA BAY RESOURCES

ABOUT BIOENERGETICS

WHAT PEOPLE ARE SAYING

I know Leah as a well-grounded, compassionate, and skilled therapist as well as a warm-hearted and self-aware person with a healthy sense of humor. Leah’s years of training and experience in psychoanalysis, along with a healthy dose of pure intuition, add to her bioenergetic sessions. She creates a safe space for clients to express and process locked-away feelings.

Viviane Hens, LPC - Atlanta, GA

Leah’s work with me was transformative. She really understood how my life worked (and didn’t) and what mattered to me. She had the right mix of caring and “no B.S.” that helped me uncover some of the painful blocks in my life keeping me from living happily and successfully. Through the analysis and energetic work, I felt freer and was able to find more effective and satisfying ways of being in my work, in my relationships, and with myself.

Hans -Gainesville, FL

I’ve only been working with Leah for a few months, and I’ve noticed that I’ve become much more present within myself. She has this way of making you feel comfortable even if you’re uncomfortable with yourself. The bioenergetic method of therapy has helped with uncovering feelings and experiences I can’t verbalize. Leah guides you throughout the process but never pushes beyond the point that you’re uncomfortable. I’m finally starting to be okay with feeling, and it’s all because of her.

JJ - Tampa, FL

From my very first session with Leah, I knew that she was different—that the type of therapy (bioenergetic therapy) was different and that it might actually work. I have tried different types of therapy on and off through the years. I can say that I have made a considerable amount of forward progress since I started working with Leah and the method of therapy that she uses.

Beatrice - Tampa, FL

When starting couples therapy with Leah, I was very skeptical at first upon hearing about bioenergetics. But when combined with the talking aspect, you discover (as a client) how interconnected your body and mind are—as one machine that is constantly trying to maintain harmony with itself. What I was most surprised at was the amount of energy the body stores from everyday events, especially trauma, that needs to be released to alleviate your own suffering. The power and methods of this approach accomplish that very effectively.

Kevin - Tampa, FL

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CONTACT LEAH

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  • 1719 W Carmen St, Tampa, FL 33606
  • 813-452-0111
  • Leah[@]LeahBensonTherapy[.]com
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