Category: Anxiety
Eliminate Panic Attacks ➡️Get Your Life Back
You have a lot more control over your next panic attack than you might think. Picture This You’re cruising down the freeway when it hits—that ...
Meditation for Those Making Mountains Out of Molehills
“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by ...
Here’s Why You Have Anxiety
Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You probably ...
Should I Take Medication?
I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The ...
How to Relieve Anxiety
As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:
