Category: Anxiety
Eliminate Panic Attacks ➡️Get Your Life Back
You have a lot more control over your next panic attack than you might think. Picture This You’re cruising down the freeway when it hits—that ...
Meditation for Those Making Mountains Out of Molehills
“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by ...
Here’s Why You Have Anxiety
Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You probably ...
4 Ways to Reduce Anxiety Right Now
I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now.So first off, let’s look at ...
Should I Take Medication?
I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The ...
Why Breathing to Calm Down Doesn’t Work
Calming Breath It’s no secret that breathing light, slow, and low (AKA deep) will calm you down when you’re stressed out. Unless, of course, you’re ...
Understanding Anxiety Through the Theory of Constructed Emotion
If you’re a healthy professional grappling with anxiety or panic attacks, you may have tried medications or are considering them, but you’re seeking natural ways ...
How to Relieve Anxiety
As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:
