Category: Anxiety
Meditation for Those Making Mountains Out of Molehills
“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by ...
Here’s Why You Have Anxiety
Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You ...
4 Ways to Reduce Anxiety Right Now
I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now.So first off, let’s look at ...
Should I Take Medication?
I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The ...
Why Breathing to Calm Down Doesn’t Work
Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down ...
Why You’re Anxious & What You Can Do About It
As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about ...
Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health
What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have ...
How to Relieve Anxiety
As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:
