Category: Anxiety

mountains out of molehills
Anxiety

Meditation for Those Making Mountains Out of Molehills

“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by ...
Why you have anxiety
Anxiety

Here’s Why You Have Anxiety

  Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You ...
4 Ways to Reduce Anxiety Right Now
Anxiety

4 Ways to Reduce Anxiety Right Now

I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now.So first off, let’s look at ...
Leah Benson Therapy video answering questions about medication.
Anger Management

Should I Take Medication?

  I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The ...
illustrations of woman's torso contorted by corset and one normal woman's torso. Illustration titled "Les Crimes du Corset". It is clear that breathing to calm down would be difficult with a constricted chest. Leah Benson Therapy logo shown.
Anxiety

Why Breathing to Calm Down Doesn’t Work

Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down ...
Why Anxious and What You Can Do LEAH BENSON THERAPY
Anxiety

Why You’re Anxious & What You Can Do About It

As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about ...
3D rendered illustration - male brain, vagus nerve, brain stem
Anxiety

Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have ...
relieve anxiety - illustration of a snapped chain
Anxiety

How to Relieve Anxiety

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:

Get your anger under control today with an experienced anger management counselor.

REQUEST A FREE COPY OF THE INTRODUCTION OF

EMOTIONAL UTOPIA

Just tell me who you are...

leah benson on mobile phone zoom meeting

Online
Therapy
Available

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content