Category: Anxiety

mountains out of molehills

Meditation for Those Making Mountains Out of Molehills

June 24, 2021

“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by …

Why you have anxiety

Here’s Why You Have Anxiety

September 10, 2019

Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You …

4 Ways to Reduce Anxiety Right Now

4 Ways to Reduce Anxiety Right Now

September 19, 2018

I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now.So first off, let’s look at …

Leah Benson Therapy video answering questions about medication.

Anger Management

Should I Take Medication?

July 18, 2018

I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The …

Why Breathing to Calm Down Doesn’t Work

May 15, 2018

Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down …

Why Anxious and What You Can Do LEAH BENSON THERAPY

Why You’re Anxious & What You Can Do About It

March 29, 2018

As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about …

3D rendered illustration - male brain, vagus nerve, brain stem

Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health

January 26, 2018

What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have …

relieve anxiety - illustration of a snapped chain

How to Relieve Anxiety

July 9, 2013

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:

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WHAT PEOPLE ARE SAYING

I know Leah as a well-grounded, compassionate, and skilled therapist as well as a warm-hearted and self-aware person with a healthy sense of humor. Leah’s years of training and experience in psychoanalysis, along with a healthy dose of pure intuition, add to her bioenergetic sessions. She creates a safe space for clients to express and process locked-away feelings.

Viviane Hens, LPC - Atlanta, GA

Leah’s work with me was transformative. She really understood how my life worked (and didn’t) and what mattered to me. She had the right mix of caring and “no B.S.” that helped me uncover some of the painful blocks in my life keeping me from living happily and successfully. Through the analysis and energetic work, I felt freer and was able to find more effective and satisfying ways of being in my work, in my relationships, and with myself.

Hans -Gainesville, FL

I’ve only been working with Leah for a few months, and I’ve noticed that I’ve become much more present within myself. She has this way of making you feel comfortable even if you’re uncomfortable with yourself. The bioenergetic method of therapy has helped with uncovering feelings and experiences I can’t verbalize. Leah guides you throughout the process but never pushes beyond the point that you’re uncomfortable. I’m finally starting to be okay with feeling, and it’s all because of her.

JJ - Tampa, FL

From my very first session with Leah, I knew that she was different—that the type of therapy (bioenergetic therapy) was different and that it might actually work. I have tried different types of therapy on and off through the years. I can say that I have made a considerable amount of forward progress since I started working with Leah and the method of therapy that she uses.

Beatrice - Tampa, FL

When starting couples therapy with Leah, I was very skeptical at first upon hearing about bioenergetics. But when combined with the talking aspect, you discover (as a client) how interconnected your body and mind are—as one machine that is constantly trying to maintain harmony with itself. What I was most surprised at was the amount of energy the body stores from everyday events, especially trauma, that needs to be released to alleviate your own suffering. The power and methods of this approach accomplish that very effectively.

Kevin - Tampa, FL

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