Bioenergetic Analysis

The Best Psychotherapy and photo of sunflower

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And

Responsible Stress Relief - Illustration of man doing bioenergetic exercise

Responsible Stress Relief

As you well know, it’s not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so much stress you feel like

illustration of bioenergetic exercise leah benson therapy

Adult Tantrum – A Bioenergetic Exercise

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or

Joy is your Birthright. Photo of a bee and flower.

Joy is your Birthright

Loosen up and feel joy All feelings are your birthright. Joy happens to be one that you lose as you age. That’s because you tighten up against the pain and

photo of Waddell Creek Beach, CA with a quote about body language

Body Language: The Original Mother Tongue

Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, you communicated via eye contact,

Photo of Seine River in Paris with boats and a bridge. Quote by Alexander Lowen, "Criticizing from the point of view of a dogma is the sign of a closed mind"

The Sign of a Closed Mind

Criticizing from the point of view of a dogma is the sign of a closed mind. Do you have a closed mind? Dogma: An unyielding set of rules established by

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

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