There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And… Continue Reading Why Bioenergetic Therapy is the Best Psychotherapy
What is the difference between yoga and bioenergetic therapy? First of all, bioenergetic therapy is therapy. It’s a type of psychotherapy and it is based on the premise that the… Continue Reading The Difference Between Yoga and Bioenergetic Therapy
Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or… Continue Reading Adult Tantrum – A Bioenergetic Exercise
Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, you don’t. If you have… Continue Reading Do You Need to be Physically Fit to do Bioenergetics?
What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. sitting on the therapist’s couch… Continue Reading What Do You Mean, “Get Into Your Body”?
Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, you communicated via eye contact,… Continue Reading Body Language: The Original Mother Tongue
Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something more important than whether I… Continue Reading Bioenergetic Therapy is the Best Therapy
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