Bioenergetic Analysis Archives - Leah Benson Therapy
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Bioenergetic Analysis Tag

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or the other on its own. An active tension-releasing exercise is what I call the adult tantrum. This...

Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, you don't. If you have a major injury or something you need to be cautious about protecting, then you need to...

Loosen up and feel joy All feelings are your birthright. Joy happens to be one that you lose as you age. That's because you tighten up against the pain and heartbreak that are inevitable in life. Over time you get so tight that you stop feeling much...

 What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. sitting on the therapist’s couch Tuning into how well you’re breathing The grounding pose Stress exercises like the bow Pounding exercises ...

Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, you communicated via eye contact, facial expression, tone of voice, posture, gesture, intensity and timing. The truth is, you still communicate in these...

Criticizing from the point of view of a dogma is the sign of a closed mind. Do you have a closed mind? Dogma: An unyielding set of rules established by an authority outside you. Whose rules do you follow? Can you question the authorities you’ve decided to...

Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something more important than whether I think Bioenergetics is the best kind of therapy. I read a quote recently that I want to...

"Bioenergetics is an adventure in self-discovery." Like most therapy, bioenergetic practices can help you discover more about yourself on a deep level. Why bother with self-discovery? Because when you do it, you begin to steer the ship of your life more intentionally. You get what you want...

The truest test of your strength is revealed in your ability to tolerate intense feelings and refrain from acting on them in hurtful ways, toward yourself or anyone else.  The foundation of your ability to do this grows through the practice of mindful self-awareness. All...

Your ego is your individual interface with the world. It resides not only in your mind, but is experienced by you and revealed to the world in your body. To achieve the goals you set for yourself, you will need to expand the flexibility of...

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