Johari window model

The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of bioenergetic analysis.

Paying attention to your insides:

Scientists call the awareness of what’s happening inside your body, interoception. It’s when you notice and name feelings such as tension, tingling, tightness, rigidity, or spasticity (muscle contractions). When you can pay attention to your entire body, noticing and describing the feelings throughout. Then you will be self-aware.

Excerpt from Emotional Utopia, Stop Searching for Happiness and Start Living It.

Want to know more? Give me a call. We’ll talk.

 

Call me for your complimentary fifteen-minute phone consultation.

Share this article

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on facebook
Share on google
Share on twitter
Share on linkedin

SEARCH

CATEGORIES
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.