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Self-Awareness

The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of bioenergetic analysis.

Paying attention to your insides:

Scientists call the awareness of what’s happening inside your body, interoception. It’s when you notice and name feelings such as tension, tingling, tightness, rigidity, or spasticity (muscle contractions). When you can pay attention to your entire body, noticing and describing the feelings throughout. Then you will be self-aware.

Excerpt from Emotional Utopia, Stop Searching for Happiness and Start Living It.

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Emotional Utopia, the book by Leah Benson, LMHC

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