Category: Mental Health Triggers

Photo of Leah Benson with the words, "Why there's no such thing as a trigger"
Anger Management

A Short History of 21st-Century Brain Science

Why There’s No Such Thing as a “Trigger” In some ways, the idea of a “trigger” is actually pretty cool because it lets you off ...
why cant i control myself
Emotional Satisfaction

Why Can’t I Control Myself?

If you've ever asked, “why can't I control myself,” here's your answer.
Handle Your Feelings
Anger Management

How You Learn To Handle Your Feelings

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can ...
emotions never die
Anger Management

Be Cautious About What You Hide

Be cautious about what you hide. “Unexpressed emotions will never die.They are buried alive and will come forth later in uglier ways.” Sigmund Freud Are ...

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