Psychotherapy Tampa

strict cancellation policy
Therapy Process

Why Is Your Cancellation Policy So Ridiculously Strict?

I haven’t done a blog on my ridiculously strict cancellation policy in a while. My Strict Cancellation Policy I do have a blog about it …

The Cave You Fear to Enter Holds the Treasure You Seek
Self Confidence

The Cave You Fear to Enter Holds the Treasure You Seek

What Treasure do you Seek? Are you looking to feel happier, eliminate depression, have a better sex life, be more decisive, have more energy, build …

Intervention vs Deeper Issues
Therapy Process

Tell Me About Your Mother (Just Kidding)

Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not …

Rationalizing Away Your Emotions - photo of man hiding
Therapy Process

Rationalizing Away Your Emotions – It’s No Big Deal, Right?

Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you …

To Be Happy - "Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin
Motivational

Why Should You Face Your Feelings? Answer: To Be Happy

Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier …

"Being Deeply Loved Gives You Strength, While Loving Someone Deeply Gives You Courage" - photo of cactus flower
Motivational

Being Deeply Loved Gives You Strength, While Loving Someone Deeply Gives You Courage

You might agree instinctively that being deeply loved gives you strength. But does it really? And why? First off, let’s think about the word love …

"Our own value and lovability are among the lessons that we don't remember learning, but never forget" quote by Louis Cozolino - photo of a colorful garage and palm trees.
Motivational

Our Own Value and Lovability are Among the Lessons that We Don’t Remember Learning, but Never Forget

Our own value and lovability are among the lessons that we don’t remember learning, but never forget. This is a line from an amazing book …

Who is The Best Therapist in Tampa?
Therapist

Who is The Best Therapist in Tampa?

Better than all the rest! Let’s say you’re a self-sufficient, hard working, high achiever in Tampa Bay. If you’ve come to the conclusion that you …

Photo of Seine River in Paris with boats and a bridge. Quote by Alexander Lowen, "Criticizing from the point of view of a dogma is the sign of a closed mind"
Motivational

The Sign of a Closed Mind

Criticizing from the point of view of a dogma is the sign of a closed mind. Do you have a closed mind? Dogma: An unyielding …

2 Moves to Control Your Emotions
Anger Management

2 Active Ways To Help Control Your Emotions

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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