The Secret to Getting What You Want The message of the clichés always seems to be the same: You must do the thing you think you cannot do. No pain,… Continue Reading The Cave You Fear to Enter Holds the Treasure You Seek
Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not unless you want to. I… Continue Reading Tell Me About Your Mother (Just Kidding)
Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you excuse it by rationalizing their… Continue Reading Rationalizing Away Your Emotions – It’s No Big Deal, Right?
Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier Path? I know you want… Continue Reading Why Should You Face Your Feelings? Answer: To Be Happy
You might agree instinctively that being deeply loved gives you strength. But does it really? And why? First off, let’s think about the word love for a moment. What do… Continue Reading Being Deeply Loved Gives You Strength, While Loving Someone Deeply Gives You Courage
Our Own Value and Lovability are Among the Lessons that We Don’t Remember Learning, but Never Forget
Our own value and lovability are among the lessons that we don’t remember learning, but never forget. This is a line from an amazing book called, Why Therapy Works, by… Continue Reading Our Own Value and Lovability are Among the Lessons that We Don’t Remember Learning, but Never Forget
Better than all the rest! Let’s say you’re a self-sufficient, hard working, high achiever in Tampa Bay. If you’ve come to the conclusion that you need help with a mental… Continue Reading Who is The Best Therapist in Tampa?
Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I’ll get to… Continue Reading 2 Active Ways To Help Control Your Emotions
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.