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Tag: Psychotherapy Tampa

2 Moves to Control Your Emotions
Anger Management

2 Active Ways To Help Control Your Emotions

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the …

Photo of a better relationship; smiling loving happy couple. woman kissing man
Couples Counseling

3 Keys To Better Relationships

Let me get the hard news out of the way. If you want better relationships, you are going to have to start taking a good …

Happiness Tampa -Leah Benson Therapy
Emotional Success

Emotional Utopia: Fantasy, or… ?

Emotional Utopia. Isn’t Utopia a fantasy? It might be. But that depends on your definition of perfection.

win at life - Leah Benson Therapy
Life Mastery

The Way To “Win” At Life

I’ll tell you simply. The way to win at life is to discover and give in to all the feelings in your body.

How to Have Poise Photo of Katharine Hepburn
Self-Possession

How To Have Poise

Who doesn’t want to have poise? To be able to feel life, but also to remain composed when things get crazy. So how do you get it? That magical ability to feel all the ups and downs of life, but maintain your cool in any given moment.

Cancellation Policy
Therapy Process

That Cancellation Policy, Though…

Cold Hard Fact: I have a very strict cancellation policy, and here’s why.

you dont need a therapist tampa
Life Coaching

You Don’t Need A Therapist

No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit what you want to quit and start what you want to start?

body-oriented psychotherapy
Bioenergetics

Body-Oriented Psychotherapy

There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you think, act, or feel.

Therapist talking to client
Therapy Process

A Therapy Relationship Is Not A Real Relationship

I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. To be honest, during a large part of my own therapy, I thought the same thing.

Therapy Doesn't Work - Leah Benson Therapy Tampa
Mental Health Therapy

Therapy Doesn’t Work

When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. Talking and insight alone have no magical qualities. In order to experience a change in the way you feel in your body, you have to experience the feelings in your body.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

REQUEST A FREE COPY OF THE INTRODUCTION OF

EMOTIONAL UTOPIA

Just tell me who you are...

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