Mental Health

5 Strategies to Relieve Holiday Stress - photo of holiday party.

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? That’s ok. I’m going to

What is Transference?

What is Transference?

What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them into your current life. Transferring

white text on black background depicting the definition of Mindfulness

Mindfulness – Not Just for Hippies

Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross legged and touching their fingertips. But really, you can practice mindfulness anywhere, any time. Quite simply,

Photo of Leah Benson with the text, Physiological Integration. YouTube symbol also shown.

Integration

Learn To Cool Your Jets Through Integration of Your Brain The best, and simplest way to achieve peace of mind or improve your relationships is to focus on integrating the

Pensive man sitting alone and looking at a group of friends. Text says LEAH BENSON THERAPY

Why Groups are Good for your Mental Health

To explain why therapy groups are good for your mental health, I first need to tell you some basic things about your evolutionary history, your brain, and your nervous system.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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