Mental Health

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Insomnia

Insomnia and it’s Relationship to Your Mental Health

INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, …

5 Strategies to Relieve Holiday Stress - photo of holiday party.
Anger Management

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? …

What is Transference?
Therapy Process

What is Transference?

What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them …

"Our own value and lovability are among the lessons that we don't remember learning, but never forget" quote by Louis Cozolino - photo of a colorful garage and palm trees.
Motivational

Our Own Value and Lovability are Among the Lessons that We Don’t Remember Learning, but Never Forget

Our own value and lovability are among the lessons that we don’t remember learning, but never forget. This is a line from an amazing book …

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Depression

Suicide – The Dark Outcome of Shame and Isolation

How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved …

Integrity is the essence of everything successful. Quote by R. Buckminster Fuller. Photo of lioness
Motivational

Integrity is the Essence of Everything Successful

Why integrity is the essence of everything successful. Of course, you know that integrity is the quality of being honest and having strong moral principles. …

white text on black background depicting the definition of Mindfulness
Motivational

Mindfulness – Not Just for Hippies

Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross legged and touching their fingertips. But really, you can practice mindfulness …

Photo of Leah Benson with the text, Physiological Integration. YouTube symbol also shown.
Anger Management

Integration

Learn To Cool Your Jets Through Integration of Your Brain The best, and simplest way to achieve peace of mind or improve your relationships is …

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Group Therapy

Why Groups are Good for your Mental Health

To explain why therapy groups are good for your mental health, I first need to tell you some basic things about your evolutionary history, your …

Photos of snow covered mountains with the quote, "The Paranoid Is Never Entirely Mistaken"
Motivational

The Paranoid Is Never Entirely Mistaken

“The Paranoid Is Never Entirely Mistaken”                                       …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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