INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, if that is a surprise,
Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? That’s ok. I’m going to
What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them into your current life. Transferring
Our Own Value and Lovability are Among the Lessons that We Don’t Remember Learning, but Never Forget
Our own value and lovability are among the lessons that we don’t remember learning, but never forget. This is a line from an amazing book called, Why Therapy Works, by
How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved for their creativity and contribution
Why integrity is the essence of everything successful. Of course, you know that integrity is the quality of being honest and having strong moral principles. That’s why the essence of
Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross legged and touching their fingertips. But really, you can practice mindfulness anywhere, any time. Quite simply,
Learn To Cool Your Jets Through Integration of Your Brain The best, and simplest way to achieve peace of mind or improve your relationships is to focus on integrating the
To explain why therapy groups are good for your mental health, I first need to tell you some basic things about your evolutionary history, your brain, and your nervous system.
“The Paranoid Is Never Entirely Mistaken”
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.