Tag: Mental Health
What Is Ketamine Assisted Psychotherapy and Who is it For?
Have you heard about Ketamine Assisted Psychotherapy (KAP) yet? Yes, the “horse tranquilizer.” And no, it’s not like that… Ketamine is actually a well understood, ...
Insomnia and its Relationship to Your Mental Health
INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, ...
5 Strategies to Relieve Holiday Stress
Feeling stressed out by the holidays? And you’re not sure you’re going to be able to make it a Merry Christmas or Happy New Year ...
What is Transference?
What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them ...
Our Own Value and Lovability are Among the Lessons that We Don’t Remember Learning, but Never Forget
Our own value and lovability are among the lessons that we don’t remember learning, but never forget. This is a line from an amazing book ...
Suicide – The Dark Outcome of Shame and Isolation
How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved ...
Integrity is the Essence of Everything Successful
Why integrity is the essence of everything successful. Of course, you know that integrity is the quality of being honest and having strong moral principles. ...
Mindfulness – Not Just for Hippies
Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross-legged and touching their fingertips. But really, you can practice mindfulness anywhere, ...
Why Groups are Good for your Mental Health
To explain why group sessions are good for your mental health, I first need to tell you some basic things about your evolutionary history, your ...
The Paranoid Is Never Entirely Mistaken
“The Paranoid Is Never Entirely Mistaken” ...
