Body Oriented Psychotherapy
There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And… Continue Reading Why Bioenergetic Therapy is the Best Psychotherapy
Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you excuse it by rationalizing their… Continue Reading Rationalizing Away Your Emotions – It’s No Big Deal, Right?
What is the difference between yoga and bioenergetic therapy? First of all, bioenergetic therapy is therapy. It’s a type of psychotherapy and it is based on the premise that the… Continue Reading The Difference Between Yoga and Bioenergetic Therapy
Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, you don’t. If you have… Continue Reading Do You Need to be Physically Fit to do Bioenergetics?
I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched over she looked. She asked… Continue Reading Unacceptable Feelings – Things You Don’t Want to Admit Feeling
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.