Tag: Body Oriented Psychotherapy
Heard This Lie About Bioenergetics?
Scary?! There’s a big lie floating around out there in social-media therapyland: namely, that bioenergetic therapy is “scary.” I’m here to set the record straight. ...
Actually, the body DOESN’T keep the score. Here’s why.
Back in 2014, Bessel van der Kolk’s The Body Keeps the Score hit the shelves—and caused a stir in the body-based therapy community. Finally, there ...
Mental Health, Made Simple
Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know ...
Sorry Poly (Vagal Theory), We’re Breaking Up
Breaking up with the polyvagal theory Have you ever spent a long time in what you thought was a pretty good relationship only to have ...
Bioenergetic Therapy for Effective Emotional Problem Solving
Why Bioenergetic Therapy is Better Than Talk Therapy The reason bioenergetic therapy is better than talk therapy is simple. It’s faster. And if you’re looking ...
What is the Average Number of Therapy Sessions?
So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. ...
When Bioenergetics Doesn’t Work
Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder, “Don’t you believe in your product, ...
Why Bioenergetic Therapy is the Best Psychotherapy
There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because ...
Responsible Stress Relief
As you well know, it’s not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so ...
Rationalizing Away Your Emotions – It’s No Big Deal, Right?
Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you ...
