Tag: Body Oriented Psychotherapy

bioenergetic therapy is like riding a roller coaster. Talk therapy is like talking about a roller coaster.
Bioenergetics

Bioenergetic Therapy for Effective Emotional Problem Solving

Why Bioenergetic Therapy is Better Than Talk Therapy The reason bioenergetic therapy is better than talk therapy is simple. It’s faster. And if you’re looking …

What is the average number of therapy sessions?
Therapy Process

What is the Average Number of Therapy Sessions?

So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. …

When Bioenergetics Doesn't Work
Bioenergetics

When Bioenergetics Doesn’t Work

Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder,  “Don’t you believe in your product, …

The Best Psychotherapy and photo of sunflower
Bioenergetics

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because …

Responsible Stress Relief - Illustration of man doing bioenergetic exercise
Anger Management

Responsible Stress Relief

As you well know, it’s not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so …

Rationalizing Away Your Emotions - photo of man hiding
Therapy Process

Rationalizing Away Your Emotions – It’s No Big Deal, Right?

Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you …

Photo of woman doing yoga
Therapy Process

The Difference Between Yoga and Bioenergetic Therapy

What is the difference between yoga and bioenergetic therapy? First of all, bioenergetic therapy is therapy. It’s a type of psychotherapy and it is based …

Photo of Leah Benson, LMHC
Therapy Process

Mind and Body are Not Separate

What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body and the body influences …

Photo of Leah Benson, LMHC
Therapy Process

Do You Need to be Physically Fit to do Bioenergetics?

Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, …

Bing Crosby at table
Motivational

Unacceptable Feelings – Things You Don’t Want to Admit Feeling

I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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