Tag: Body Oriented Psychotherapy
The Roots of Your Reality: How Babies Learn to Make Sense of the World
The Fascinating Way Fetal Exploration Shapes Your Brain’s Understanding of Reality Have you ever thought about how you started to make sense of the world? ...
Why Polyvagal Theory and Somatic Therapy Rely on Outdated Pseudoscience
Cut Through the Hype If you’re considering therapy to improve your mental health, you’ve likely encountered buzzwords like polyvagal theory, Somatic Experiencing, trauma-informed therapy, or ...
Body-Based Psychotherapy: Why the Brain, Not the Body, Keeps the Score
Hack Your Brain for Better Health Are you an adult seeking body-based psychotherapy to improve your mental health, but turned off by outdated science, like ...
Is “Body Psychotherapy” Just a Marketing Scam? 😤
Is Body Psychotherapy Just a Marketing Scam? The Truth About Body-Based Therapy vs. Talk Therapy If you’re exploring therapy options, you’ve likely heard claims that ...
Heard This Lie About Bioenergetics?
Scary?! There’s a big lie floating around out there in social-media therapyland: namely, that bioenergetic therapy is “scary.” I’m here to set the record straight. ...
Actually, the body DOESN’T keep the score. Here’s why.
Back in 2014, Bessel van der Kolk’s The Body Keeps the Score hit the shelves—and caused a stir in the body-based therapy community. Finally, there ...
Mental Health, Made Simple
Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know ...
Sorry Poly (Vagal Theory), We’re Breaking Up
Breaking up with the polyvagal theory Have you ever spent a long time in what you thought was a pretty good relationship only to have ...
Bioenergetic Therapy for Effective Emotional Problem Solving
Why Bioenergetic Therapy is Better Than Talk Therapy The reason bioenergetic therapy is better than talk therapy is simple. It’s faster. And if you’re looking ...
What is the Average Number of Therapy Sessions?
So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. ...
