It probably seems simple and obvious to state that breathing is important. But how you’re actually breathing day-to-day may need some attention.
What seems like a “deep” breath for you may not be a “deep” breath at all. That’s because a deep breath requires your entire torso to relax and expand. Otherwise, the muscles around your lungs and diaphragm are keeping your lungs all squeezed up. Squeezed up lungs do not allow for a deep breath.
Want to know more, or know how? Give me a call. We’ll talk, and I’ll teach you how to do it.
Call me for your complimentary fifteen-minute consultation.