Tag: Bioenergetic Analysis – Body Psychotherapy
Calm Your Mind with Bioenergetics
How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat. Because bioenergetics is one of the ...
Problems of the Mind
It’s Not One Thing In problems of the mind, the first thing you need to understand is that nothing is singly determined. I’m sorry to ...
A Theory of Bioenergetics
Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. “Psychological pressures are the equivalent of physical weights to the ...
Bioenergetic Therapy for Effective Emotional Problem Solving
Why Bioenergetic Therapy is Better Than Talk Therapy The reason bioenergetic therapy is better than talk therapy is simple. It’s faster. And if you’re looking ...
Why Bioenergetic Therapy is the Best Psychotherapy
There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because ...
Adult Tantrum – A Bioenergetic Exercise
Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you ...
Do You Need to be Physically Fit to do Bioenergetics?
Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, ...
Your Destiny is Determined by How Fully and Deeply You Breathe
(Foreword to Emotional Utopia) Your destiny is determined by how fully and deeply you breathe. Humans are breathing machines. Take away our ability to breathe, ...
Why You’ll Never be Elegant if You’re not Emotionally Healthy
Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible ...
How to Stand Your Ground (In an Argument, Not with a Gun)
Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there ...
