There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And… Continue Reading Why Bioenergetic Therapy is the Best Psychotherapy
Bioenergetic Analysis – Body Psychotherapy
Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or… Continue Reading Adult Tantrum – A Bioenergetic Exercise
Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, you don’t. If you have… Continue Reading Do You Need to be Physically Fit to do Bioenergetics?
(Foreword to Emotional Utopia) Your destiny is determined by how fully and deeply you breathe. Humans are breathing machines. Take away our ability to breathe, and you take away our… Continue Reading Your Destiny is Determined by How Fully and Deeply You Breathe
Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible to be elegant unless your… Continue Reading Why You’ll Never be Elegant if You’re not Emotionally Healthy
Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there is. Because being “grounded” is… Continue Reading How to Stand Your Ground (In an Argument, Not with a Gun)
Your Body Needs Movement “Leah Benson’s method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep breathing and movement.” –Elliott Hulse… Continue Reading Movement is the Language of the Body
Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something more important than whether I… Continue Reading Bioenergetic Therapy is the Best Therapy
“Bioenergetics is an adventure in self-discovery.” Like most therapy, bioenergetic practices can help you discover more about yourself on a deep level. Why bother with self-discovery? Because when you do… Continue Reading Bioenergetics is an Adventure in Self-discovery
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.