Bioenergetic Analysis - Body Psychotherapy Archives - Leah Benson Therapy
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Bioenergetic Analysis – Body Psychotherapy Tag

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or the other on its own. An active tension-releasing exercise is what I call the adult tantrum. This...

Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, you don't. If you have a major injury or something you need to be cautious about protecting, then you need to...

Foreword to Emotional Utopia Your destiny is determined by how fully and deeply you breathe. Humans are breathing machines. Take away our ability to breathe, and you take away our ability to live. Breath is life, and how you breathe has a tremendous impact on how you’ll...

Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible to be elegant unless your inside is as beautiful as your outside. Alexander Lowen said, "A healthy person is really characterized by...

Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there is. Because being “grounded” is a real thing. And being able to stand your ground is directly related to being “grounded” as a...

Your Body Needs Movement "Leah Benson's method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep breathing and movement." -Elliott Hulse Owner, Strength Camp...

Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something more important than whether I think Bioenergetics is the best kind of therapy. I read a quote recently that I want to...

What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, we'll start with the theory that the mind and the body are not separate. Thinking and talking will be balanced by doing....

"Bioenergetics is an adventure in self-discovery." Like most therapy, bioenergetic practices can help you discover more about yourself on a deep level. Why bother with self-discovery? Because when you do it, you begin to steer the ship of your life more intentionally. You get what you want...

“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a “mental health” problem because that national rhetoric is stigmatizing millions of people who will never act out their “mental problems” violently...

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