Bioenergetic Analysis – Body Psychotherapy

Psychological pressures are the equivalent of physical weights to the body. Alexander Lowen. Written beside photo of weightlifter

A Theory of Bioenergetics

Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. Psychological pressures are the equivalent of physical weights to the body. (page 14) Interested in

The Best Psychotherapy and photo of sunflower

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And

illustration of bioenergetic exercise leah benson therapy

Adult Tantrum – A Bioenergetic Exercise

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or

Photo of man and seagulls on beach

Movement is the Language of the Body

Your Body Needs Movement “Leah Benson’s method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep breathing and movement.” –Elliott Hulse

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

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