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Tag: Bioenergetic Analysis – Body Psychotherapy

Using Bioenergetics to Calm Your Mind
Bioenergetics

Calm Your Mind with Bioenergetics

How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat.  Because bioenergetics is one of the …

Problems of the Mind
Therapy Process

Problems of the Mind

It’s Not One Thing In problems of the mind, the first thing you need to understand is that nothing is singly determined. I’m sorry to …

Psychological pressures are the equivalent of physical weights to the body. Alexander Lowen. Written beside photo of weightlifter
Motivational

A Theory of Bioenergetics

Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. “Psychological pressures are the equivalent of physical weights to the …

bioenergetic therapy is like riding a roller coaster. Talk therapy is like talking about a roller coaster.
Bioenergetics

Bioenergetic Therapy for Effective Emotional Problem Solving

Why Bioenergetic Therapy is Better Than Talk Therapy The reason bioenergetic therapy is better than talk therapy is simple. It’s faster. And if you’re looking …

The Best Psychotherapy and photo of sunflower
Bioenergetics

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because …

illustration of bioenergetic exercise leah benson therapy
Motivational

Adult Tantrum – A Bioenergetic Exercise

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you …

Photo of Leah Benson, LMHC
Therapy Process

Do You Need to be Physically Fit to do Bioenergetics?

Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, …

Photo of man in black shirt
Motivational

Your Destiny is Determined by How Fully and Deeply You Breathe

(Foreword to Emotional Utopia) Your destiny is determined by how fully and deeply you breathe. Humans are breathing machines. Take away our ability to breathe, …

photo of audrey hepburn with text, Elegance is when the Inside is as Beautiful as the Outside
Motivational

Why You’ll Never be Elegant if You’re not Emotionally Healthy

Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible …

Photo of Sunshine Skyway bridge with Leah Benson Therapy logo
Anger Management

How to Stand Your Ground (In an Argument, Not with a Gun)

Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there …

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