Category: Motivational
Being Entirely Honest with Oneself is a Good Exercise
February 12, 2018
Being entirely honest with yourself means listening to that little voice in your head that says, “I really shouldn’t marry this woman/guy.” Only when you ...
Strong People are Tolerant People
January 18, 2018
The truest test of your strength is revealed in your ability to tolerate intense feelings and refrain from acting on them in hurtful ways, toward ...
Comfort and Safety Through Body Psychotherapy
January 11, 2018
Achieve comfort and safety by using your body to regulate your energy. Research is bearing out the reality that the use of talk therapy alone ...
Self-Possession is the Only Real Possession
January 4, 2018
Self-possession is the state or feeling of being calm, confident, and in control of your feelings and composure. You only have one real possession, and ...
Child’s Fortress = Adult Prison
December 9, 2017
Don’t Let Your Childhood Fortresses Become Your Adult Prisons When we are children, we build psychological fortresses to protect ourselves from feeling helpless, overwhelmed, or ...
The Ego
October 23, 2017
Your ego is your individual interface with the world. It resides not only in your mind but is experienced by you and revealed to the ...
Your Shadow
October 16, 2017
Your shadow is the part of you that you are completely unaware of. It is the invisible driver of your conscious behaviors. In other words, ...
Here and Now
September 19, 2017
As John Gray says, “What You Feel, You Can Heal”. Allowing yourself to feel troubling emotions with a therapist is challenging. Body-based psychotherapy provides a ...
Excessive Thought
July 10, 2017
How to Stop Excessive Thought & Feel Life! Excessive thought can be a harmful obsession that impacts your ability to live in the present. Body ...
Lose Your Mind
June 20, 2017
“Leah uses a diverse array of techniques that have really helped me. From traditional to bioenergetics–her methods are highly effective. Her ability to empathize and ...
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