Psychotherapy Tampa Archives - Leah Benson Therapy
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Psychotherapy Tampa Tag

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

Let me get the hard news out of the way. If you want better relationships, you are going to have to start taking a good look at yourself first. The truth is, any change you want to see in your outside world starts with “the self.” Which...

I’ll tell you simply. The way to win at life is to discover and give in to all the feelings in your body....

Who doesn’t want to have poise? To be able to feel life, but also to remain composed when things get crazy. So how do you get it? That magical ability to feel all the ups and downs of life, but maintain your cool in any...

No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit what you want to quit and start what you want to start?...

There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you think, act, or feel. ...

I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. To be honest, during a large part of my own therapy, I thought the same thing....

When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. Talking and insight alone have no magical qualities. In order to experience a change in the way you feel in...

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