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Tag: Self Awareness

couple on the beach
Self Awareness

How Therapy and Self-Reflection Can Make You Happier and More Successful

Therapy is Self-Reflection Therapy can make you happier and more successful because therapy is, among other things, a process of self-reflection. In fact, it’s like …

Bioenergetic Exercise Class Video
Bioenergetics

Bioenergetic Exercise Class Video

Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics …

When You're Lying - photo of 2 cranes fighting in the air
Mind Body Psychotherapy

How People “Know It” When You’re Lying

When you’re lying to yourself or someone else, it’s obvious.   That’s because your speech is so closely associated with the rhythms and timing of …

Screaming into your pillow
Anger Management

Screaming into a Pillow Doesn’t Work

If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let …

4 Simple Steps to Well-Being
Bioenergetics

4 Simple Steps to Well-Being

What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: …

When Bioenergetics Doesn't Work
Bioenergetics

When Bioenergetics Doesn’t Work

Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder,  “Don’t you believe in your product, …

Improve Your Emotional Fitness
Bioenergetics

4 Bioenergetic Exercises to Improve Your Emotional Fitness

Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school …

Happy Thanksgiving - holiday family get-togethers
Emotional Workout

How to Use Holiday Family Get-Togethers to Become a “Better” Person

Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way …

What is Transference?
Mental Health

What is Transference?

What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them …

do you react to life or respond to your life?
Emotional Success

Do You React to Life or Choose Your Response to Life?

Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California …

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