Self Awareness Archives - Leah Benson Therapy
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Self Awareness Tag

So, what if I were to tell you that there's an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it's called Building Elan, which is a Bioenergetic Exercise class. Want to stop feeling stressed out, depressed and lifeless? Sick of...

Traditional Ideas to Calm Your Racing Mind If you have trouble falling asleep because of racing thoughts, you are not alone. This problem is so common that there are there literally hundreds of thousands of sources where you can find lists of ideas about how to calm...

By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are comfortable with all the sensations and emotions generated by your body. Most people have trouble accepting all the feelings in their...

Thinking isn't feeling It's easy to get caught up in the idea that you can decide how you feel. I shouldn't love this guy. I shouldn't still feel sad about losing my dog. I shouldn't feel angry at...

How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make people feel good. People love to be "seen" and "felt." That means they want to know that you see who they really are....

The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. " -Dr. Alexander Lowen, founder of bioenergetic analysis. Paying attention to your insides: Scientists call the awareness of what's happening inside your body, interoception. It's when you notice and...

Do you feel like a pushover? Can you say no? Are you ready to stop getting used by people? Don’t get me wrong. It feels good to lend a hand sometimes. Even when you get nothing in return except the satisfaction of knowing that you helped. In fact,...

Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross legged and touching their fingertips. But really, you can practice mindfulness anywhere, any time. Quite simply, mindfulness is intentionally focused attention. You can focus on your breath or your thoughts. You can focus...

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