Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school P.E. class. So, I don’t… Continue Reading 4 Bioenergetic Exercises to Improve Your Emotional Fitness
Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way to use the experiences to… Continue Reading How to Use Holiday Family Get-Togethers to Become a “Better” Person
Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California can be rugged, and on… Continue Reading Do You React to Life or Choose Your Response to Life?
How often have you been in a beautiful place and been unable to enjoy where you are? You’re Here in Body, but Your Mind is Somewhere Else. Well, that happens… Continue Reading Enjoy Life More with this 5-Minute Exercise
What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. Which might sound like paying… Continue Reading Why Therapy is a Mindfulness Practice and How it Benefits You
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it’s called Building… Continue Reading Building Elan – A Bioenergetic Exercise Class
Traditional Ideas to Calm Your Racing Mind If you have trouble falling asleep because of racing thoughts, you are not alone. This problem is so common that there are there… Continue Reading Little Known Secret to Getting Out of Your Head So You Can Sleep
I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched over she looked. She asked… Continue Reading Unacceptable Feelings – Things You Don’t Want to Admit Feeling
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.