Tag: Self Awareness
How Therapy and Self-Reflection Can Make You Happier and More Successful
Therapy is Self-Reflection Therapy can make you happier and more successful because therapy is, among other things, a process of self-reflection. In fact, it’s like …
Bioenergetic Exercise Class Video
Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics …
How People “Know It” When You’re Lying
When you’re lying to yourself or someone else, it’s obvious. That’s because your speech is so closely associated with the rhythms and timing of …
Screaming into a Pillow Doesn’t Work
If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let …
4 Simple Steps to Well-Being
What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: …
When Bioenergetics Doesn’t Work
Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder, “Don’t you believe in your product, …
4 Bioenergetic Exercises to Improve Your Emotional Fitness
Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school …
How to Use Holiday Family Get-Togethers to Become a “Better” Person
Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way …
What is Transference?
What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them …
Do You React to Life or Choose Your Response to Life?
Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California …
