Self Awareness Archives - Leah Benson Therapy
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Self Awareness Tag

Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way to use the experiences to make you a “better” person. A “Better” Person? You might wonder what I mean when I say, “better” person,...

What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them into your current life. Transferring them to the people in your current life, into scenarios and situations of your current...

Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California can be rugged, and on this stretch the waves were uncommonly high. I found myself absorbed in watching a huge...

How often have you been in a beautiful place and been unable to enjoy where you are? You’re Here in Body, but Your Mind is Somewhere Else. Well, that happens because you're not really here. You are not focusing on the beauty around you. You are somewhere...

What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. Which might sound like paying attention. But actually, they’re not the same. When you pay attention to what you are doing in...

So, what if I were to tell you that there's an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it's called Building Elan, which is a Bioenergetic Exercise class. Want to stop feeling stressed out, depressed and lifeless? Sick of...

Traditional Ideas to Calm Your Racing Mind If you have trouble falling asleep because of racing thoughts, you are not alone. This problem is so common that there are there literally hundreds of thousands of sources where you can find lists of ideas about how to calm...

By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are comfortable with all the sensations and emotions generated by your body. Most people have trouble accepting all the feelings in their...

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