Tag: Self Awareness
Living at the Sensory Edge: A Path to Emotional Freedom
Transform Your Emotional Life by Staying Present with Your Body’s Sensations Ever feel overwhelmed by emotions and can’t figure out why? The secret to emotional ...
You Are a Model of Beliefs: The Science of Self and Emotional Growth
How Your Beliefs Shape Your Sense of Self and Emotional World What if I told you that you are a collection of beliefs, shaped by ...
Using Predictive Processing in Therapy to Optimize Your Life
Your Brain Your brain is a remarkable prediction machine, constantly building a model of you and yourself in the world. This model, shaped by your ...
3 Bioenergetic Exercises to Shift Your Mood Fast
How to Get Unstuck Feeling stuck in a funk, overwhelmed with frustration, or just plain exhausted? You don’t need to reach for a pill, a ...
Triggers: Fact or Fiction? Unraveling the Science of Your Emotional Responses
The Myth of the “Trigger” It’s time for a confession. One of my previously cherished therapy concepts has turned out to be a bit of ...
3 Blind Spots Costing Your Business Millions
…and how to fix them Most days, I’m a licensed psychotherapist based out of Tampa, Florida. Today, though, I’m wearing my business-consultant hat. I want ...
Huge Business Benefits to Cold Plunging
For anybody who thinks cold plunges are stupid—like I once did Most days, I’m a body-based therapist in Tampa Bay. Today, though, I’ve got my ...
Mental Health, Made Simple
Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know ...
How Therapy and Self-Reflection Can Make You Happier and More Successful
Therapy is Self-Reflection Therapy can make you happier and more successful because therapy is, among other things, a process of self-reflection. In fact, it’s like ...
Bioenergetic Exercise Class Video
Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics ...
