Tag: Self Awareness
Tears Come From the Heart and Not From the Brain
Thinking isn’t feeling It’s easy to get caught up in the idea that you can decide how you feel. I shouldn’t love this guy. I ...
Make People Like You – Make Them Feel Good About Themselves
How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make ...
Self-Awareness
The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of ...
Stop Getting Used by People – Learn to Say No
Do you feel like a pushover? Can you say no? Are you ready to stop getting used by people? Don’t get me wrong. It feels ...
Mindfulness – Not Just for Hippies
Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross-legged and touching their fingertips. But really, you can practice mindfulness anywhere, ...
An Absence of Feeling is Pathological
It’s not “tough” to feel nothing Healthy relationships, a healthy body, and a joyful life require that you feel. An absence of feeling is no ...
The Sign of a Closed Mind
Criticizing from the point of view of a dogma is the sign of a closed mind. Do you have a closed mind? Dogma: An unyielding ...
Learn How a Therapist can Inadvertently Steal Your Money
A while back, I wrote a blog explaining why therapists don’t answer questions, and while none of what I said in that blog has changed, ...
Unexpressed Emotions are a Stress on the Muscles
Did anyone ever tell you that if you didn’t “get that look off your face” it would stick that way? Well, they weren’t all wrong ...
Being Entirely Honest with Oneself is a Good Exercise
Being entirely honest with yourself means listening to that little voice in your head that says, “I really shouldn’t marry this woman/guy.” Only when you ...
