Tag: Self Awareness
Bioenergetic Exercise Class – Building Elan
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
Little Known Secret to Getting Out of Your Head So You Can Sleep
Traditional Ideas to Calm Your Racing Mind If you have trouble falling asleep because of racing thoughts, you are not alone. This problem is so ...
Unacceptable Feelings – Things You Don’t Want to Admit Feeling
I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched ...
Sexuality Improves with Self-Acceptance
By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are ...
Being Deeply Loved Gives You Strength, While Loving Someone Deeply Gives You Courage
You might agree instinctively that being deeply loved gives you strength. But does it really? And why? First off, let’s think about the word love ...
Tears Come From the Heart and Not From the Brain
Thinking isn’t feeling It’s easy to get caught up in the idea that you can decide how you feel. I shouldn’t love this guy. I ...
Make People Like You – Make Them Feel Good About Themselves
How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make ...
Self-Awareness
The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of ...
Stop Getting Used by People – Learn to Say No
Do you feel like a pushover? Can you say no? Are you ready to stop getting used by people? Don’t get me wrong. It feels ...
Mindfulness – Not Just for Hippies
Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross-legged and touching their fingertips. But really, you can practice mindfulness anywhere, ...
