Self Awareness

white text on black background depicting the definition of Mindfulness
Motivational

Mindfulness – Not Just for Hippies

Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross legged and touching their fingertips. But really, you can practice mindfulness …

Photo of Leah Benson with the text, Physiological Integration. YouTube symbol also shown.
Anger Management

Integration

Learn To Cool Your Jets Through Integration of Your Brain The best, and simplest way to achieve peace of mind or improve your relationships is …

Photo of a burnt tree trunk with the text, An Absence of Feeling is Pathological
Motivational

An Absence of Feeling is Pathological

It’s not “tough” to feel nothing Healthy relationships, a healthy body and a joyful life require that you feel. An absence of feeling is no …

Photo of Seine River in Paris with boats and a bridge. Quote by Alexander Lowen, "Criticizing from the point of view of a dogma is the sign of a closed mind"
Motivational

The Sign of a Closed Mind

Criticizing from the point of view of a dogma is the sign of a closed mind. Do you have a closed mind? Dogma: An unyielding …

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Therapy Process

Learn How a Therapist can Inadvertently Steal Your Money

A while back, I wrote a blog explaining why therapists don’t answer questions, and while none of what I said in that blog has changed, …

unexpressed emotions stress the muscles
Motivational

Unexpressed Emotions are a Stress on the Muscles

Did anyone ever tell you that if  you didn’t “get that look off your face” it would stick that way? Well, they weren’t all wrong …

A color photo of mountains and a river with a quote from Freud, "Being Entirely Honest with Oneself is a Good Exercise"
Motivational

Being Entirely Honest with Oneself is a Good Exercise

Being entirely honest with yourself means listening to that little voice in your head that says, “I really shouldn’t marry this woman/guy.” Only when you …

Photo of father and son at Anclote State Park. Quote, "Strong People are Tolerant People"
Motivational

Strong People are Tolerant People

The truest test of your strength is revealed in your ability to tolerate intense feelings and refrain from acting on them in hurtful ways, toward …

Photo of man on horse with mule in tow.
Motivational

Self-Possession is the Only Real Possession

Self-possession is the state or feeling of being calm, confident, and in control of your feelings and composure. You only have one real possession, and …

Photo of a better relationship; smiling loving happy couple. woman kissing man
Couples Counseling

3 Keys To Better Relationships

Let me get the hard news out of the way. If you want better relationships, you are going to have to start taking a good …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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