Relationships

can my therapist be mad at me

Can Your Therapist be Mad at You?

I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain any insight into the therapy

What is Emotional Fitness? A YouTube video.

What is Emotional Fitness?

Let’s use physical fitness as an analogy to understand what emotional fitness is. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility Physical Strength – the ability to pick

Couple kissing in the water

Sexuality Improves with Self-Acceptance

By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are comfortable with all the sensations

"Relationships are a fundamental and necessary condition for the existence of the contemporary human brain" Louis Cozolino

You Need Other People

Relationships are a fundamental and necessary condition for the existence of the contemporary human brain. You are a social animal, like it or not. You cannot survive your infancy and

Leah Benson YouTube video, 2 Moves for Better Relationships

2 Moves for Better Relationships

Here are 2 moves for better relationships. They’re exercises you can do to get on the road to gaining the skills you’ll need. They might seem too simple to make

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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