Tag: Relationships
Which Therapy Technique Is the Most Effective?
Because There IS a Concrete Answer to That Question. If you’ve spent any time on the internet lately, you’ve noticed a fair bit of chatter ...
Is It Ever OK for Therapists to Talk About Their Patients?
It’s a loaded question—and for good reason. The Short Answer: Yes, BUT—! As you might have guessed, the American Psychological Association has outlined a pretty ...
Who Stands to Benefit From Ketamine-Assisted Therapy?
Ketamine-assisted therapy keeps gaining popularity. But is it right for YOU? Once simply known as the world’s most perfect anesthetic, ketamine is now earning another ...
Men Should Show No Weakness
Warning: this is a bit of a rant because #IHateBullying I recently came across an article that spouted some nonsense about how men should Show ...
I Hate the Phrase, What Doesn’t Kill You Makes You Stronger
I hate the phrase “what doesn’t kill you makes you stronger.” I know, hate is a strong word. But when people say, “what doesn’t kill ...
Can Your Therapist be Mad at You?
I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain ...
Uncoupling – The New Model for a Successful Breakup
How the “Woke” Rich and Famous Breakup A few years ago, Gwyneth Paltrow and her beau told everyone that they were “consciously uncoupling,” and they ...
What is Emotional Fitness?
In order to understand what emotional fitness is, let’s use physical fitness as an analogy. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility ...
Why Therapy is a Mindfulness Practice and How it Benefits You
What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. ...
Sexuality Improves with Self-Acceptance
By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are ...
