Relationships Archives - Leah Benson Therapy
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Relationships Tag

How the “Woke” Rich and Famous Breakup A few years ago, Gwyneth Paltrow and her beau told everyone that they were “consciously uncoupling,” and they got a divorce. Then, not too long ago, Jeff Bezos and his lady also announced they would be divorcing and would continue...

Let's use physical fitness as an analogy to understand what emotional fitness is. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility Physical Strength - the ability to pick something up, squat down, or be able to walk up a flight of stairs. Physical Flexibility  - the ability...

What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. Which might sound like paying attention. But actually, they’re not the same. When you pay attention to what you are doing in...

By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are comfortable with all the sensations and emotions generated by your body. Most people have trouble accepting all the feelings in their...

Relationships are a fundamental and necessary condition for the existence of the contemporary human brain. You are a social animal, like it or not. You cannot survive your infancy and childhood without other people. And according to research, you will have poorer heath and die at...

Why you should have secrets in your relationship. No, I don't think it's good to keep secrets in your relationship. Not the betrayal kind of secrets, anyway. When I say you should have secrets in your relationship, what I mean is that you should have your own...

Here are 2 moves for better relationships. They're exercises you can do to get on the road to gaining the skills you'll need. They might seem too simple to make any difference in your life, but rest assured. They are powerful and effective. Lie backwards over...

How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make people feel good. People love to be "seen" and "felt." That means they want to know that you see who they really are....

Study showed that strong relationships protect your heart. Protect your heart. Improve your relationships. A study done by Dr. Stewart Wolf, a cardiologist, of the inhabitants of the town of Roseto, Pennsylvania, in the 1960s, demonstrated that the instability of emotional relationships creates stress that can have...

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