Relationships Archives - Leah Benson Therapy
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Relationships Tag

By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are comfortable with all the sensations and emotions generated by your body. Most people have trouble accepting all the feelings in their...

Relationships are a fundamental and necessary condition for the existence of the contemporary human brain. You are a social animal, like it or not. You cannot survive your infancy and childhood without other people. And according to research, you will have poorer heath and die at...

Why you should have secrets in your relationship. No, I don't think it's good to keep secrets in your relationship. Not the betrayal kind of secrets, anyway. When I say you should have secrets in your relationship, what I mean is that you should have your own...

Here are 2 moves for better relationships. They're exercises you can do to get on the road to gaining the skills you'll need. They might seem too simple to make any difference in your life, but rest assured. They are powerful and effective. Lie backwards over...

How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make people feel good. People love to be "seen" and "felt." That means they want to know that you see who they really are....

Study showed that strong relationships protect your heart. Protect your heart. Improve your relationships. A study done by Dr. Stewart Wolf, a cardiologist, of the inhabitants of the town of Roseto, Pennsylvania, in the 1960s, demonstrated that the instability of emotional relationships creates stress that can have...

Moderation and Balance is Key If it’s true that great relationships and health are built on a foundation of balance, which they are, then it’s important to remember that balance does not mean “perfectly symmetrical.” There is beauty and interest in asymmetrical balance. So, giving up moderation for...

If you're asking “should I stay married” because you woke up one day next to someone you don't really know and aren't sure you even want to be married to, then this blog is for you. You love them, but you aren't “in love” with them. You get...

If you've been thinking about how to save your marriage, you've come to the right place. I have some answers. First off, don't feel too bad if you haven't been able to figure out how to make it work on your own. Practically none of us get...

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