Tag: Relationships

drawing of man thinking about all the different types of therapies
Emotional Success

Which Therapy Technique Is the Most Effective?

Because There IS a Concrete Answer to That Question. If you’ve spent any time on the internet lately, you’ve noticed a fair bit of chatter ...
photo of woman saying silence

Is It Ever OK for Therapists to Talk About Their Patients?

It’s a loaded question—and for good reason. The Short Answer: Yes, BUT—! As you might have guessed, the American Psychological Association has outlined a pretty ...
Photo of Leah Benson with the words, "Who Stands to Benefit from Ketamine-Assisted Therapy?"
Anxiety Therapy

Who Stands to Benefit From Ketamine-Assisted Therapy?

Ketamine-assisted therapy keeps gaining popularity. But is it right for YOU? Once simply known as the world’s most perfect anesthetic, ketamine is now earning another ...
Men Should Show No Weakness

Men Should Show No Weakness

Warning: this is a bit of a rant because #IHateBullying I recently came across an article that spouted some nonsense about how men should Show ...
I Hate the Phrase-What Doesn't Kill You Makes You Stronger

I Hate the Phrase, What Doesn’t Kill You Makes You Stronger

I hate the phrase “what doesn’t kill you makes you stronger.” I know, hate is a strong word. But when people say, “what doesn’t kill ...
can my therapist be mad at me
Anger Management

Can Your Therapist be Mad at You?

I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain ...
Uncoupling - A fork in the road, Leah Benson Therapy
Marriage Counseling

Uncoupling – The New Model for a Successful Breakup

How the “Woke” Rich and Famous Breakup A few years ago, Gwyneth Paltrow and her beau told everyone that they were “consciously uncoupling,” and they ...
What is Emotional Fitness? A YouTube video.

What is Emotional Fitness?

In order to understand what emotional fitness is, let’s use physical fitness as an analogy. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility ...
Aerial photo of beach

Why Therapy is a Mindfulness Practice and How it Benefits You

What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. ...
Couple kissing in the water
Mind/body Therapy

Sexuality Improves with Self-Acceptance

By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are ...

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