Tag: Anxiety Therapy
Psychedelics for Mental Health: The Top 3 Things to Consider
What to Think About When You’re Thinking About Psychedelics #1 – The psychedelics most commonly used for mental health First, you have the so-called classical …
Meditation for Those Making Mountains Out of Molehills
“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by …
Here’s Why You Have Anxiety
Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You …
Screaming into a Pillow Doesn’t Work
If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let …
We Are Story-Making Machines
Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I …
Why Breathing to Calm Down Doesn’t Work
Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down …
Why You’re Anxious & What You Can Do About It
As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about …
The Paranoid Is Never Entirely Mistaken
“The Paranoid Is Never Entirely Mistaken” …
Why Group Therapy?
Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is …
How to Relieve Anxiety
As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:
