Anxiety Therapy

Screaming into your pillow

Screaming into a Pillow Doesn’t Work

If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let me clarify. When being told

Woman on a swing looking at sunset

We Are Story-Making Machines

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I get it. It’s the past.

illustrations of woman's torso contorted by corset and one normal woman's torso. Illustration titled "Les Crimes du Corset". It is clear that breathing to calm down would be difficult with a constricted chest. Leah Benson Therapy logo shown.

Why Breathing to Calm Down Doesn’t Work

Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down when you breathe deeply. You

Group Therapy video and blog by Leah Benson Therapy

Why Group Therapy?

Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is unfortunate because group therapy is

how to relieve anxiety

How to Relieve Anxiety

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:

Share on facebook
Share on google
Share on twitter
Share on linkedin

SEARCH

CATEGORIES
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

Scroll to Top

Got it!

I'll be in touch shortly.

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content