INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, if that is a surprise,
Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I get it. It’s the past.
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it’s called Building
I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The second question is, “I’ve been taking
Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive to hang on to. Lovers
Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do that is because earlier in the
You know when you need a cute fix. You know need a cute fix when too much has gone wrong all around you. You’re on overload. Things you care about
Relationships are a fundamental and necessary condition for the existence of the contemporary human brain. You are a social animal, like it or not. You cannot survive your infancy and
To tell you why you are depressed, I have to tell you some things about your nervous system. First off, in the olden days, pre-1995, before Stephen Porges published his
Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is unfortunate because group therapy is
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.