Tag: Depression
Psychedelics for Mental Health: The Top 3 Things to Consider
What to Think About When You’re Thinking About Psychedelics #1 – The psychedelics most commonly used for mental health First, you have the so-called classical …
What Is Ketamine Assisted Psychotherapy and Who is it For?
Have you heard about Ketamine Assisted Psychotherapy (KAP) yet? Yes, the “horse tranquilizer.” And no, it’s not like that… Ketamine is actually a well understood, …
Ketamine Assisted Psychotherapy and How it Works
Dr. Kazi Hassan, MD and Leah Benson, LMHC discuss ketamine assisted psychotherapy, and how it has helped clients over the decades with their mental health …
Stop Wasting Your Time Trying to Relax
I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need …
You Don’t Have to Inhale to Get High
How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting …
Before You Diagnose Yourself
“Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes.” Notorious d.e.b. @debihope
I Hate the Phrase, What Doesn’t Kill You Makes You Stronger
I hate the phrase “what doesn’t kill you makes you stronger.” I know, hate is a strong word. But when people say, “what doesn’t kill …
Shaming Will Never Help You–or Anyone You Love–Get Better
I thought it was pretty well universally known that shaming will never help you, or anyone you love, get better. At anything. But man, …
Insomnia and its Relationship to Your Mental Health
INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, …
We Are Story-Making Machines
Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I …
