Tag: Depression

Ketamine Assisted Psychotherapy
Mental Health

Ketamine Assisted Psychotherapy and How it Works

Dr. Kazi Hassan, MD and Leah Benson, LMHC discuss ketamine assisted psychotherapy, and how it has helped clients over the decades with their mental health …

Stop Wasting Your Time Trying to Relax

Stop Wasting Your Time Trying to Relax

I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need …

You don't have to inhale to get high.

You Don’t Have to Inhale to Get High

How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting …

Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes, written next to king of clubs playing card

Before You Diagnose Yourself

“Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes.” Notorious d.e.b. @debihope

I Hate the Phrase-What Doesn't Kill You Makes You Stronger
Mental Health

I Hate the Phrase, What Doesn’t Kill You Makes You Stronger

I hate the phrase “what doesn’t kill you makes you stronger.” I know, hate is a strong word. But when people say, “what doesn’t kill …

Shaming Will Never Help You--or Anyone You Love--Get Better

Shaming Will Never Help You–or Anyone You Love–Get Better

  I thought it was pretty well universally known that shaming will never help you, or anyone you love, get better. At anything. But man, …

insomnia - sleepless man in bed at night

Insomnia and its Relationship to Your Mental Health

INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, …

Woman on a swing looking at sunset
Therapy Process

We Are Story-Making Machines

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I …

Photo of Leah Benson, LMHC

Bioenergetic Exercise Class – Building Elan

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is …

Leah Benson Therapy video answering questions about medication.

Should I Take Medication?

  I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The …


Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.



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