INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, if that is a surprise,… Continue Reading Insomnia and it’s Relationship to Your Mental Health
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it’s called Building… Continue Reading Building Elan – A Bioenergetic Exercise Class
Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive to hang on to. Lovers… Continue Reading A Trick for How to Soothe Yourself When No One is Around to Help
Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do that is because earlier in the… Continue Reading Learn How to Be Kind To Yourself and Why You Should Be
You know when you need a cute fix. You know need a cute fix when too much has gone wrong all around you. You’re on overload. Things you care about… Continue Reading Stop the Madness! I Need to See Something Cute RIGHT NOW!
To tell you why you are depressed, I have to tell you some things about your nervous system. First off, in the olden days, pre-1995, before Stephen Porges published his… Continue Reading Why You’re Depressed & What You Can Do About It
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.