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Tag: Anxiety

Ketamine Assisted Psychotherapy
Mental Health

Ketamine Assisted Psychotherapy and How it Works

Dr. Kazi Hassan, MD and Leah Benson, LMHC discuss ketamine assisted psychotherapy, and how it has helped clients over the decades with their mental health …

I Hate the Phrase-What Doesn't Kill You Makes You Stronger
Mental Health

I Hate the Phrase, What Doesn’t Kill You Makes You Stronger

I hate the phrase “what doesn’t kill you makes you stronger.” I know, hate is a strong word. But when people say, “what doesn’t kill …

insomnia - sleepless man in bed at night
Insomnia

Insomnia and it’s Relationship to Your Mental Health

INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, …

Leah Benson Therapy video answering questions about medication.
Anxiety

Should I Take Medication?

  I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The …

Photo by Kat Jayne of two boys, one in each doorway. Logo of Leah Benson Therapy
Depression

Suicide – The Dark Outcome of Shame and Isolation

How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved …

What is Trauma
Trauma

What Is Trauma?

When you think, “trauma,” I bet you picture the emergency room in a hospital. Head injuries, blood, stuff like that. While that is definitely trauma, it’s not what we mean in the therapy world.

relieve anxiety - illustration of a snapped chain
Anxiety

How to Relieve Anxiety

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:

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