Anxiety Archives - Leah Benson Therapy
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Anxiety Tag

I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The second question is, “I’ve been taking medication and I don’t think it’s helping me. So, do you think I should take it?” First...

How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved for their creativity and contribution to the world, are now gone. Snuffed from existence by their own hands. It’s inexplicable and horrifying....

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:...

WHAT PEOPLE ARE SAYING