Anxiety

Leah Benson Therapy video answering questions about medication.

Should I Take Medication?

I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The second question is, “I’ve been taking

What is Trauma

What Is Trauma?

When you think, “trauma,” I bet you picture the emergency room in a hospital. Head injuries, blood, stuff like that. While that is definitely trauma, it’s not what we mean in the therapy world.

how to relieve anxiety

How to Relieve Anxiety

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:

Share on facebook
Share on google
Share on twitter
Share on linkedin

SEARCH

CATEGORIES
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

Scroll to Top

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content