Anxiety

I Hate the Phrase-What Doesn't Kill You Makes You Stronger
Mental Health

I Hate the Phrase “What Doesn’t Kill You Makes You Stronger”

I hate the phrase “what doesn’t kill you makes you stronger.” I know, hate is a strong word. But when people say, “what doesn’t kill …

insomnia - sleepless man in bed at night
Insomnia

Insomnia and it’s Relationship to Your Mental Health

INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, …

Leah Benson Therapy video answering questions about medication.
Anxiety

Should I Take Medication?

I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The second …

Photo by Kat Jayne of two boys, one in each doorway. Logo of Leah Benson Therapy
Depression

Suicide – The Dark Outcome of Shame and Isolation

How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved …

What is Trauma
Trauma

What Is Trauma?

When you think, “trauma,” I bet you picture the emergency room in a hospital. Head injuries, blood, stuff like that. While that is definitely trauma, it’s not what we mean in the therapy world.

relieve anxiety - illustration of a snapped chain
Anxiety

How to Relieve Anxiety

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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