Tag: Relationships

"Everyone should cultivate a secret garden" quote by Esther Perel. Leah Benson Therapy logo
Happiness

You Should Have Secrets in Your Relationship

Why you should have secrets in your relationship. No, I don’t think it’s good to keep secrets in your relationship. Not the betrayal kind of ...
Leah Benson YouTube video, 2 Moves for Better Relationships
Bioenergetics

2 Moves for Better Relationships

Here are 2 moves for better relationships. They’re exercises you can do to get on the road to gaining the skills you’ll need. They might ...
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Quote by Maya Angelou. Photo of custom blue VW van.
Emotional Success

Make People Like You – Make Them Feel Good About Themselves

How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make ...
"The instability of emotional relationships creates stress that can have a damaging effect on the heart", quote by Alexander Lowen. Photo of beach.
Mind Body Psychotherapy

Protect Your Heart Health by Improving Your Relationships

Study showed that strong relationships protect your heart. Protect your heart. Improve your relationships. A study done by Dr. Stewart Wolf, a cardiologist, of the ...
Photo of a guy riding a chopper with text, "Everything in Moderation, Including Moderation "
Happiness

Everything in Moderation, Including Moderation

Moderation and Balance is Key If it’s true that great relationships and health are built on a foundation of balance, which they are, then it’s ...
Should I stay married - Leah Benson Therapy Tampa
Couples Counseling

Should I Stay Married? There’s Nothing There

If you’re asking “should I stay married”… …because you woke up one day next to someone you don’t really know and aren’t sure you even ...
cute asian couple at their wedding holding chopsticks
Couples Counseling

The Quick And Dirty Version Of How To Save Your Marriage

If you’ve been thinking about how to save your marriage, you’ve come to the right place. I have some answers. First off, don’t feel too ...
Emotional Success Goals
Anger Management

How To Kill Your Therapist

I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important ...
Attachment based therapy
Attachment

Attachment-Based Therapy

Attachment based therapy is a fancy way to say that the therapy you are doing is based on the premise that the way you were ...
relationship problems - Leah Benson Therapy Tampa
Couples Counseling

The Cause Of Your Relationship Problems

Believe it or not, all your relationship problems can be boiled down into one simple explanation. Either you are expecting your partner to give you ...

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