What is Emotional Fitness? A YouTube video.

Let’s use physical fitness as an analogy to understand what emotional fitness is.

What is Physical Fitness?

Physical fitness is:

  • Strength
  • Flexibility
  • Agility

Physical Strength – the ability to pick something up, squat down, or be able to walk up a flight of stairs.

Physical Flexibility  – the ability to get up off of the floor without using your hands or to get in and out of a car.

Physical Agility – the ability to move quickly and easily. Skiing moguls is a good example of agility.

What is Emotional Fitness?

Now, let’s transfer those characteristics to emotional fitness. There’s really no difference.

Emotional fitness is comprised of:

  • Strength
  • Flexibility
  • Agility

Emotional Strength – The strength to withstand and remain engaged during intense emotional situations without collapsing, exploding, or dissociating from them.

Emotional Flexibility – The flexibility to handle a confrontation, protect yourself or your loved ones, or to be tender and contactful with someone in need with an appropriate level of response. The ability to be compassionate with a child who needs to feel empathy, stoic in a courtroom under pressure, and receptive with your spouse. Not being locked in a rigid way of responding. Possessing a range of emotion.  And being able to move from one of those emotional situations to another without too much difficulty. That’s emotional flexibility.

Emotional Agility – And finally,the agility to deal with an aggressive client on one hand and then immediately come home and deal with your needy child on the other. You want to be able to move from one emotional state to the other without getting bogged down. And if you can’t do it easily, knowing how to use tools to throw off that that emotional baggage you’re carrying from one particular situation or another.

So, emotional strength, flexibility, and agility. The foundational components of emotional fitness.

If you would like to improve your emotional fitness, feel free to contact me or visit my web page about bioenergetic exercise. Which is a great way to improve your emotional fitness.


Call me for your complimentary fifteen-minute phone consultation.

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