Tag: Mind Body Psychotherapy
You are Your Own Worst Enemy on the Way to Happiness
April 23, 2018
Mind tricks and rationalizations. It helps to know that on your way to achieving happiness, you will be your own worst enemy. We all play ...
Bioenergetic Therapy is the Best Therapy
April 11, 2018
Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something ...
What is Body Psychotherapy?
April 9, 2018
What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, ...
Why Groups are Good for your Mental Health
April 4, 2018
To explain why group sessions are good for your mental health, I first need to tell you some basic things about your evolutionary history, your ...
A Healthy Ego Holds the Reins
March 27, 2018
Let’s think of your ego as your conscious decision-making process. You’re the rider. You got this! Now think of the involuntary responses in your body ...
What You Feel, You Can Heal
March 23, 2018
Express Your Feelings and Heal Life is full of experiences that you can’t let yourself express your feelings about in the moment. But do you ...
Ailments Have Correlating Emotional Issues
March 12, 2018
Understanding the connection between physical ailments and emotional issues can be as simple as understanding that depression will lower your metabolism. A good way to ...
3 Reasons Why You Don’t Like Yourself
September 22, 2016
Ever wondered, why don't I like myself? Don't worry. You're not the only one. The “real” reasons you don't like yourself go deeper. They're more ...
You Don’t Need A Therapist
June 30, 2016
No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit ...
Body-Oriented Psychotherapy
June 24, 2016
There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you ...
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