Tag: Mind Body Psychotherapy
What is Body Psychotherapy?
What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, ...
Why Groups are Good for your Mental Health
To explain why group sessions are good for your mental health, I first need to tell you some basic things about your evolutionary history, your ...
A Healthy Ego Holds the Reins
Let’s think of your ego as your conscious decision-making process. You’re the rider. You got this! Now think of the involuntary responses in your body ...
What You Feel, You Can Heal
Express Your Feelings and Heal Life is full of experiences that you can’t let yourself express your feelings about in the moment. But do you ...
Ailments Have Correlating Emotional Issues
Understanding the connection between physical ailments and emotional issues can be as simple as understanding that depression will lower your metabolism. A good way to ...
3 Reasons Why You Don’t Like Yourself
Ever wondered, why don't I like myself? Don't worry. You're not the only one. The “real” reasons you don't like yourself go deeper. They're more ...
You Don’t Need A Therapist
No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit ...
Body-Oriented Psychotherapy
There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you ...
Therapy Doesn’t Work
When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. ...
The Importance of Forgiveness and “Getting Over It”
John Gray of Mars/Venus fame tells us something Oprah once said to him in an interview; one of the biggest reasons forgiveness and “getting over ...
