Tag: Body Oriented Psychotherapy
Stress and Cancer are Related
Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote ...
Joy is your Birthright
Loosen up and feel joy All feelings are your birthright. Joy happens to be one that you lose as you age. That’s because you tighten ...
2 Moves for Better Relationships
Here are 2 moves for better relationships. They’re exercises you can do to get on the road to gaining the skills you’ll need. They might ...
Why Breathing to Calm Down Doesn’t Work
Breathing to calm down It’s no secret that breathing light, slow, and low (AKA deep) will calm you down when you’re stressed out. Unless, of ...
What Do You Mean, Get Into Your Body?
What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: You’ll find ...
Stability Ball Breathing
Breathe More, Feel More Stability ball breathing exercises are an easy way to feel better and reduce symptoms of depression. Not surprisingly, it is one ...
What is Bioenergetic Therapy?
A lot has changed since 2018 It’s been a long time since I originally made this video, so please, excuse the talk about emotions being ...
Body Language: The Original Mother Tongue
Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, ...
What’s a Breathing Stool?
A breathing what? Yes, a bioenergetic breathing stool This specialized tool is designed to help you breathe more fully and deeply. Doing so gives you ...
Movement is the Language of the Body
Your Body Needs Movement “Leah Benson’s method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep ...
