Tag: Body Oriented Psychotherapy
Do You Need to be Physically Fit to do Bioenergetics?
Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, ...
Unacceptable Feelings – Things You Don’t Want to Admit Feeling
I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched ...
Enjoy Life!
Praise for the Practice of Bioenergetics A testimonial: I am a child and adult psychiatrist with thirty years of experience. Over the last four years ...
Deep Breath Makes Life
Take a Deep Breath When you take a deep breath, do your chest and belly expand? Little secret. Most of the time when you think ...
Stress and Cancer are Related
Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote ...
Joy is your Birthright
Loosen up and feel joy All feelings are your birthright. Joy happens to be one that you lose as you age. That’s because you tighten ...
2 Moves for Better Relationships
Here are 2 moves for better relationships. They’re exercises you can do to get on the road to gaining the skills you’ll need. They might ...
What Do You Mean, Get Into Your Body?
What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. ...
Stability Ball Breathing
Breathe More, Feel More Stability ball breathing exercises are an easy way to feel better and reduce symptoms of depression. Not surprisingly, it is one ...
What is Bioenergetic Therapy?
A lot has changed since 2018 It’s been a long time since I originally made this video, so please, excuse the talk about emotions being ...
