Tag: Bioenergetics
2 Moves for Better Relationships
Here are 2 moves for better relationships. They’re exercises you can do to get on the road to gaining the skills you’ll need. They might ...
Why Breathing to Calm Down Doesn’t Work
Calming Breath It’s no secret that breathing light, slow, and low (AKA deep) will calm you down when you’re stressed out. Unless, of course, you’re ...
Who is The Best Therapist in Tampa?
Better than all the rest! Let’s say you’re a self-sufficient, hard-working, high achiever in Tampa Bay. If you’ve come to the conclusion that you need ...
Self-Awareness
The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of ...
What is Bioenergetic Therapy?
A lot has changed since 2018 It’s been a long time since I originally made this video, so please, excuse the talk about emotions being ...
Duty and Love are Incompatible
“As we grow and develop, our love changes, embracing more of the world and maturing as we assume more responsibility for those we love. A ...
Stop Getting Used by People – Learn to Say No
Do you feel like a pushover? Can you say no? Are you ready to stop getting used by people? Don’t get me wrong. It feels ...
Seems Obvious, but Breathing IS the Most Important Thing in Life
It probably seems simple and obvious to state that breathing is important. But how you’re actually breathing day-to-day may need some attention. What seems like ...
Body Language: The Original Mother Tongue
Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, ...
What’s a Breathing Stool?
A breathing what? Yes, a bioenergetic breathing stool This specialized tool is designed to help you breathe more fully and deeply. Doing so gives you ...
