Tag: Bioenergetics
What are Bioenergetic Exercises?
Alexander Lowen, MD developed bioenergetic analysis in the 1950s and continued his work well into his 80s. At the end of his life, in 2007, ...
4 Ways to Reduce Anxiety Right Now
I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now.So first off, let’s look at ...
The Difference Between Yoga and Bioenergetic EXERCISE
What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the ...
Pounding – A Bioenergetic Exercise
Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, ...
Adult Tantrum – A Bioenergetic Exercise
Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you ...
Do You Need to be Physically Fit to do Bioenergetics?
Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, ...
Enjoy Life!
Praise for the Practice of Bioenergetics A testimonial: I am a child and adult psychiatrist with thirty years of experience. Over the last four years ...
One Simple Tool to Alleviate Depression
I’m not saying that your depression will go away forever by using one simple tool. Obviously, that’s ridiculous. But hear me out. First, as I’m ...
I’m not Afraid of Storms, for I’m Learning How to Sail my Ship
Navigating the seas of feeling Early in life, it was hard to ride the waves of your emotions without getting swamped. The feelings were so ...
Anger Management
A Unique Approach To Anger Management My approach to anger management is a little bit different from what you’ll find anywhere else. And I will ...
