Tag: Bioenergetics
Pounding – A Bioenergetic Exercise
August 12, 2018
Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, ...
Adult Tantrum – A Bioenergetic Exercise
August 6, 2018
Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you ...
Do You Need to be Physically Fit to do Bioenergetics?
August 1, 2018
Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, ...
Enjoy Life!
July 9, 2018
Praise for the Practice of Bioenergetics A testimonial: I am a child and adult psychiatrist with thirty years of experience. Over the last four years ...
I’m not Afraid of Storms, for I’m Learning How to Sail my Ship
June 1, 2018
Navigating the seas of feeling Early in life, it was hard to ride the waves of your emotions without getting swamped. The feelings were so ...
Anger Management
May 24, 2018
A Unique Approach To Anger Management My approach to anger management is a little bit different from what you’ll find anywhere else. And I will ...
2 Moves for Better Relationships
May 17, 2018
Here are 2 moves for better relationships. They’re exercises you can do to get on the road to gaining the skills you’ll need. They might ...
Who is The Best Therapist in Tampa?
May 8, 2018
Better than all the rest! Let’s say you’re a self-sufficient, hard-working, high achiever in Tampa Bay. If you’ve come to the conclusion that you need ...
Self-Awareness
May 7, 2018
The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of ...
What is a Grounding Pose?
May 4, 2018
The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder-width apart. Bend at the hips. Bend your knees slightly. Let your fingertips ...
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