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Tag: Bioenergetics

Ego quote from Freud superimposed on photo of windsurfers at Waddell Creek Beach
Motivational

The Ego

Your ego is your individual interface with the world. It resides not only in your mind but is experienced by you and revealed to the …

LeahBensonTherapy.com Blog Post somatic-psychotherapy
Bioenergetics

Somatic Psychotherapy

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?

body-centered psychotherapy
Bioenergetics

Body-Centered Psychotherapy

What is body-centered psychotherapy, you ask? First off, it’s really weird. I’m not going to lie.

body-oriented psychotherapy
Bioenergetics

Body-Oriented Psychotherapy

There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you think, act, or feel.

Depression - A New Perspective
Depression

Depression – A New Perspective

So, you want to know, what is depression? If you have found this blog you have probably been looking for new answers, but keep finding the same information.

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