I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain any insight into the therapy… Continue Reading Can Your Therapist be Mad at You?
It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. Some of you would never… Continue Reading Can I be Friends with my Therapist?
Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not unless you want to. I… Continue Reading Tell Me About Your Mother (Just Kidding)
Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you excuse it by rationalizing their… Continue Reading Rationalizing Away Your Emotions – It’s No Big Deal, Right?
What is the difference between yoga and bioenergetic therapy? First of all, bioenergetic therapy is therapy. It’s a type of psychotherapy and it is based on the premise that the… Continue Reading The Difference Between Yoga and Bioenergetic Therapy
What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. Which might sound like paying… Continue Reading Why Therapy is a Mindfulness Practice and How it Benefits You
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.