Therapy Process

Thinking vs Feeling
Therapy Process

Thinking vs Feeling

Thinking vs feeling. What is the difference? They are as different as apples and oranges. Thinking and feeling are 2 very particular things. Thinking cannot …

strict cancellation policy
Therapy Process

Why Is Your Cancellation Policy So Ridiculously Strict?

I haven’t done a blog on my ridiculously strict cancellation policy in a while. My Strict Cancellation Policy I do have a blog about it …

Problems of the Mind
Therapy Process

Problems of the Mind

It’s Not One Thing In problems of the mind, the first thing you need to understand is that nothing is singly determined. I’m sorry to …

What is the average number of therapy sessions?
Therapy Process

What is the Average Number of Therapy Sessions?

So, you want to know, “What is the average number of therapy sessions? How long will it take me to reach my goals?” Good questions. …

can my therapist be mad at me
Therapy Process

Can Your Therapist be Mad at You?

I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain …

Can I be Friends with my Therapist? Photo of palm trees
Therapy Process

Can I be Friends with my Therapist?

It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. …

Intervention vs Deeper Issues
Therapy Process

Tell Me About Your Mother (Just Kidding)

Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not …

Rationalizing Away Your Emotions - photo of man hiding
Therapy Process

Rationalizing Away Your Emotions – It’s No Big Deal, Right?

Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you …

What is Transference?
Therapy Process

What is Transference?

What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them …

Woman on a swing looking at sunset
Therapy Process

We Are Story-Making Machines

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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