Therapy Process Archives - Leah Benson Therapy
21
archive,category,category-therapy-process,category-21,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

Therapy Process

What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body and the body influences the mind. Thoughts can influence what happens in your body and what happens in your body can influence your thoughts. We've...

I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that therapists were perfect. And that the therapist had all the answers and that their life was peachy, just perfect. What...

Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, you don't. If you have a major injury or something you need to be cautious about protecting, then you need to...

A while back, I wrote a blog explaining why therapists don’t answer questions, and while none of what I said in that blog has changed, I want to reiterate some points and add some others. The therapist is not a model for how you should...

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?...

What is body-centered psychotherapy, you ask? First off, it’s really weird. I’m not going to lie....

When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. Talking and insight alone have no magical qualities. In order to experience a change in the way you feel in...

The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body....

WHAT PEOPLE ARE SAYING