Category: Therapy Process

Emotional Success Goals
Anger Management

How To Kill Your Therapist

I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important ...
Cancellation Policy
Anger Management

That Cancellation Policy, Though…

Cold Hard Fact: I have a very strict cancellation policy, and here’s why.
Therapist talking to client
Psychologist Tampa

A Therapy Relationship Is Not A Real Relationship

I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. ...
Therapy Doesn't Work - Leah Benson Therapy Tampa
Marriage Counseling Tampa

Therapy Doesn’t Work

When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. ...
body-mind psychotherapy
Bioenergetic Analysis - Body Psychotherapy

Get Out of Your Head! Body-Mind Psychotherapy to the Rescue

I know it sounds kinda weird, body-mind psychotherapy. You are supposed to talk about your feelings in therapy, right? What does that have to do ...
does therapy really work
Psychotherapy Tampa

Does Therapy Really Work?

Of course it does. But, you knew I was going to say that. I’m a therapist, after all.
The Mind: A Psychotherapist’s Perspective
Bioenergetic Analysis

The Mind: A Psychotherapist’s Perspective

Let’s face it, the mind is a pretty vague concept. Unlike the kidneys, the liver or the heart, practically no one has the same definition ...
Life Coach vs Therapist
Life Coaching

Therapist v. Life Coach – What’s the Diff?

What is the Difference? Not too long ago, I listened to a segment on National Public Radio. It was about the “explosion” of life coaches ...
your unconscious is like an iceberg

What is the Unconscious?

In psychotherapy, “the unconscious” is a thing, it is not the physical state of being passed out. It is commonly referred to as the “subconscious,” ...
Mental health triggers
Mental Health

How Something Random Can Set Back Your Mental Health

Many people believe that long lost childhood experiences have no bearing on their mental health as adults. I can't count the number of times I ...

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leah benson on mobile phone zoom meeting


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