Tampa Counselor

Can I be Friends with my Therapist? Photo of palm trees
Therapy Process

Can I be Friends with my Therapist?

It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. …

Intervention vs Deeper Issues
Therapy Process

Tell Me About Your Mother (Just Kidding)

Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not …

Who is The Best Therapist in Tampa?
Therapist

Who is The Best Therapist in Tampa?

Better than all the rest! Let’s say you’re a self-sufficient, hard working, high achiever in Tampa Bay. If you’ve come to the conclusion that you …

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Couples Counseling

3 Keys To Better Relationships

Let me get the hard news out of the way. If you want better relationships, you are going to have to start taking a good …

therapy is not a real relationship - Leah Benson Therapy Tampa
Life Coaching

A Therapy Relationship Is Not A Real Relationship

I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. To be honest, during a large part of my own therapy, I thought the same thing.

Therapy Doesn't Work - Leah Benson Therapy Tampa
Mental Health Therapy

Therapy Doesn’t Work

When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. Talking and insight alone have no magical qualities. In order to experience a change in the way you feel in your body, you have to experience the feelings in your body.

Therapy should involve your body - Leah Benson Therapy Tampa
Bioenergetics

Therapy Should Involve Your Body

The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body.

Therapy is weird Leah Benson Therapy Tampa
Mental Health Therapy

Let’s Face It, Therapy Is Weird. Here’s Why.

An example I found from a Google search sums it up.

does therapy really work
Therapy Process

Does Therapy Really Work?

Of course it does. But, you knew I was going to say that. I’m a therapist, after all.

Why do kids act that way
Parenting

Why Do Kids Act That Way?

Whether or not you have kids, you have probably found yourself asking at one point or another, why do kids act that way? Inevitably, some behavior, of some child, at some point is a mystery.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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EMOTIONAL UTOPIA

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